Midweek Prep Breakfast Beans

Whip up this simple recipe on Wednesday so you can make delicious Bean Bowls for Friday and Sunday's breakfasts!

This recipe was developed specifically for Dr. Oz's 21-Day Weight-Loss Breakthrough diet plan. Prep this on Wednesday and use it to make Friday and Sunday's Bean Bowls.

Level: Easy


  • 1 c. rinsed and drained low-sodium canned black beans
  • 2 tsp. lime juice
  • 1 tsp. cumin


  1. Toss 1 cup rinsed and drained low-sodium canned black beans with 2 tsp lime juice and 1 tsp cumin.
  2. Transfer to a container and keep chilled.

This recipe originally appeared in the January/February 2017 issue of Dr. Oz The Good Life.

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