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sleep foods
Nutrition
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15 Foods That Make You Sleepy And 10 That Keep You Up
Please pass the cherries.
Sun
Body
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What Doctors Tell Their Friends About the Sun
First of all, you're definitely not wearing enough sunscreen.
Family & Pets
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Watch a Rare Video of a Baby Born Still Inside His Amniotic Sac
Warning: This video is fascinating, but not for those with a weak stomach.
how to get rid of mosquito bites
Body
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How to Get Rid of Mosquito Bites and Stop Itching ASAP
Those itchy, red welts are NOT about to ruin another summer.
Body
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What Cher Actually Eats in a Day to Stay So Unbelievably Fit
At 71 years old, the woman can plank for five minutes — she's got to be doing something right.
body scrub
Skincare
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What's in Your Body Scrub?
You can buy and DIY.
jordaan spark talks loose skin after weight loss
Body
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Mom Shows the Honest Reality of 130-Pound Weight Loss in Her Viral Photos
Her before-and-after picture is so inspiring.
Family & Pets
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Turns Out, You Should Just Never Give Your Baby Juice
Doctors warn it could lead to a whole bunch of issues, including obesity.
olivia white honest c-section photo
Body
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Mom's Honest Photo Shows What It's Really Like to Have a C-Section
Show this to the haters who think Cesareans are the "easy way out."
Nutrition
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The Best Apps for Food Journaling
These will get you started.
Body
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Can a Swig of Cocktail Bitters Settle Your Stomach?
Turns out they might be doing more harm than good.
Strength & Cardio
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4 Exercises That Have a Surprisingly Immediate Effect on Your Body
Patience? Pff.
hot summer
Wellness
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These Are the States That Are Going to Have an Unbearably Hot Summer This Year
Get your air conditioner ready.
Family & Pets
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A Veterinary Clinic Is Looking for a Professional 'Cat Cuddler'
Talk about the puuurfect job!
mom, daughter heart attack survivors
Body
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How Two Heart Attack Survivors Lost a Combined 134 Pounds
This mother-daughter duo team teamed up to do a health 180.
Wellness
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What to Do When Your Favorite Yoga Pants Take on a Permanent Stench
The dryer is not your friend, friend.
Skincare
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5 Ways to Make Sure Your Neck Looks as Young as Your Face
You'll thank us later.
Woman sitting outside a french cafe wearing a grey jumper
Mind
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Learning a Language Really Can Make You Smarter, Research Suggests
And the older you get, the more it helps.
Body
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10 Reasons You're Not Getting Eight Hours of Sleep
Yes, you can actually blame your parents.
stretch
Flexibility
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6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
life after a mastectomy
Conditions
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How Living With One Breast Changed the Way I Feel About My Body
'There's that attachment you have with your breasts and the link they have with being a woman.'
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