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sleep foods
Nutrition
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15 Foods That Make You Sleepy And 10 That Keep You Up
Please pass the cherries.
Body
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10 Reasons You're Not Getting Eight Hours of Sleep
Yes, you can actually blame your parents.
stretch
Flexibility
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6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
life after a mastectomy
Conditions
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How Living With One Breast Changed the Way I Feel About My Body
'There's that attachment you have with your breasts and the link they have with being a woman.'
vitamins
Wellness
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Which Sleep Supplements Actually Work?
Sleep doctor and columnist Michael Breus, PhD, picks his favorite natural chill pills.
Wellness
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11 Things Moms Who've Had an Unmedicated Childbirth Want You to Know
Yes, we know it will hurt.
Body
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The Best Ways to Beat Pain (That You've Never Tried)
Say goodbye to those chronic headaches!
Health
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What It's Like to Be Asexual and Not Feel Sexual Attraction
Here's what it means to be a woman when sexuality is a foreign concept.
Family & Pets
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10 Things Parents of Autistic Children Want You to Know
We don't need awareness as much as we need acceptance.
Body
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9 Reasons You Could Be Bloated
It's not just about what you eat, you know.
Wellness
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There's a Good Reason Why So Many People Hate Scented Products
It goes way beyond not liking a particular smell.
Body
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12 Sneaky Ways You Can Get Sunburned While Wearing Sunscreen
Your best efforts aren't always good enough.
Body
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How I Transformed My Health — And Saved My Life — Simply by Walking
Walking every day could save your life, too!
Health
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This New Type of C-Section Is Becoming More and More Popular
It's called a 'gentle' C-section.
Rear view of mature woman sitting on park bench
Conditions
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How I've Learned to Live With Early-Onset Dementia
One woman shares her honest account of being diagnosed with dementia at age 52.
Skincare
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9 Things You Should Be Eating Regularly If You Want Glowing Skin
From spices to entrées.
Nutrition
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Fruits, Veggies, and Herbs You Can Grow in Baskets
No yard? No problem.
tracey gold and alan thicke
Wellness
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The Eerie Thing That Happened to Tracey Gold the Day Alan Thicke Died
The TV patriarch died in December at 69.
foam roller
Fitness
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5 New Ways to Use a Foam Roller
To undo your day at the desk, recover after a workout, and more.
Home & Money
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These Sanitary Silicone Sponges Will Be Your New Favorite Cleaning Tool
Goodbye, cringe-worthy sponges!
kids' bedroom plants
Home & Money
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12 of the Best Plants for Kids' Bedrooms
None of these quirky beauties need a ton of care or attention.
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