Prep Day Roasted Chicken Breasts

You can't go wrong with a classic, right?

Ready to start Dr. Oz's 21-Day Weight-Loss Breakthrough? Follow these steps on Prep Day and you'll have everything you need for ready-to-go, perfectly portioned breakfasts, lunches, and dinners all week!

The Prep Day Roasted Chicken Breasts are used to make:

Level: Easy

Ingredients

  • 2½ tsp. olive oil
  • 1 tbsp. lime juice
  • 1 tsp. minced garlic
  • ¼ tsp. coarse salt
  • ¼ tsp. pepper
  • 2 4-oz boneless skinless chicken breasts
  • 2 rosemary sprigs

Directions

  1. Heat oven to 425°F.
  2. Line a baking pan with foil.
  3. Brush foil with 1 tsp olive oil.
  4. Stir 1 Tbsp lime juice with 1 tsp minced garlic, 1½ tsp oil, and ¼ tsp each coarse salt and pepper. On sheet, spoon lime-garlic oil over two 4-oz boneless skinless chicken breasts.
  5. Top with 2 rosemary sprigs.
  6. Roast until cooked through, 12 to 14 min. Let cool. Discard rosemary. Transfer to a container and freeze.


This recipe originally appeared in the January/February 2017 issue of Dr. Oz The Good Life.

More recipes like this
21 day weight loss breakthrough
Prep Day Roasted Salmon
21 day weight loss breakthrough
Prep Day Roasted Tofu and Tempeh
Bean Chili
Prep Day Bean Chili
Friday Dinner: Chicken Panzanella Salad
Roasted Curried Carrots and Herbed Chicken
Roasted Curried Carrots and Herbed Chicken