This Is the Correct Way to Sit on a Stationary Bike
Because no one likes being the gym newbie.
By Tehrene Firman
If you have no idea where to put your hands — or entire body, for that matter — during spin class, Jen Tallman, cycling instructor at New York Sports Club, is about to fix that. Memorize these positions for your next class and you'll be rolling right along — figuratively speaking.
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