high-protein foods for weight-loss

Weight Loss

High-Protein Foods Your Weight-Loss Routine Needs
You keep being told to eat more of it — here's how.
Contestants on The Biggest Loser
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Former 'Biggest Loser' Contestants Try New TV Show
'Somewhere along the way, their old habits crept back in.'
world's heaviest woman weight-loss surgery
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The 'World's Heaviest Woman' Has Lost 713 Pounds
Before her gastric sleeve procedure, Eman Ahmed Abd El Aty weighed 1,102 pounds.
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The 7-Day Belly Shrinker
It only takes a week to say goodbye to the bloat, pudge, and "little extra" peeking over your waistband with this exclusive — and delicious...
waist-hip ratio
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The One Number You Should Track for Longer Life
It's a much better predictor of your overall health.
hashi weight loss
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How This Woman Went From Eating Two Pizzas a Day to Losing 92 Pounds and Loving Her Body
Her meal-prep game is *so* strong.
abby lee miller dance moms
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'Dance Moms' Star Abby Lee Miller Broke Down Before Her Weight-Loss Surgery
'There's nobody freaking out if something happens to me.'
mom loses 90 pounds
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7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
jessica weber weight loss success
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This Woman Went From Eating Two Dinners a Night to Losing Half Her Body Weight
Up next: Shedding a few more pounds and undergoing skin removal surgery.
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Chef Rocco DiSpirito Shares His Favorite Spices for Revving Up Meals and Metabolism
Livening up your dishes with certain flavors can also burn calories!
pinterest weight loss charts
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10 Pinterest Charts That Will Help You Lose Weight
These diet and exercise charts are seriously helpful.
jennifer robinson
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The Inspiring Way One Woman Dropped 154 Pounds in a Year and a Half
Jennifer Robinson transformed her shape with a routine that brings out the warrior inside her. You've got one, too.
katie hug weight loss success
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She Was Depressed and Hated Exercise — Then She Lost 130 Pounds and Became a Personal Trainer
This mom is blowing us away with her newfound physical — and emotional — strength.
casey gemmell weight loss
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This Mom Cut Four Foods Out of Her Diet to Lose 155 Pounds
'There are so many people out there like me, and I want them to know there's hope.'
kassidy linde weight-loss success
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This Woman Lost 150 Pounds in a Year and a Half By Following These Six Rules
Her transformation is incredible.
sibling rivalry weight loss
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Sibling Rivalry Helped These Sisters Lose a Combined 245 Pounds
'My goodness, you're getting smaller than me. That can't happen.'
mama june on the dr. oz show
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Mama June Talks Weight-Loss Surgery With Dr. Oz: 'You Have to Put Work Into It'
The reality TV star wants everyone to know her surgery was so much more than 'just a fix.'
lunch, biggest meal of the day
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Here's When You Should Eat Your Biggest Meal If You're Trying to Lose Weight
A recent study found an answer to the great debate — and it just might surprise you.
mama june's weight-loss strategies
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Mama June Reveals How She Plans to Maintain Her Dramatic Weight Loss
She lost 300 pounds and is now a size 4.
jennifer hudson
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What Jennifer Hudson Eats to Maintain Her 80-Pound Weight Loss
She's maintained her current weight for *seven* years. 🙌
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