how to eat less junk food

Weight Loss

Want to Eat Less Junk Food? Serve It to Yourself
A new study suggests that dishing up your own unhealthy foods might actually help you eat less of 'em.
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How Melissa Lost 13 Pounds in 3 Weeks
'It's nice feeling like you're not going through the diet alone.'
cooking tricks
Food
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42 Tricks Trim Cooks Know
Healthify your kitchen with these easy hacks.
comfort recipes
Recipe Ideas
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3 Recipes That Helped These Women Lose 209 Pounds
Yes, you can still eat your favorite comfort foods and lose weight.
nurses
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3 Nurses Share How They Got Healthy
Here's how the healthcare experts got their groove back.
oprah weight loss
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Oprah Says Giving Up This One Thing Is What Helped Her Lose 42 Pounds
You're so going to want to steal this simple weight-loss secret.
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20 Ways to Make 2017 the Year You Finally Lose the Weight
Excuses are so 2016.
Body
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How Adonica Lost 28 Pounds in 7 Weeks on Dr. Oz's 21-Day Weight-Loss Breakthrough
'I've tried everything, but this is a healthy lifestyle, not a diet.'
holiday weight gain
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18 Simple Tricks to Prevent Weight Gain During the Holidays
Because we'd love to have Santa's job, but not his waistline.
margarita 2005 2008
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This Is the Birthday Letter Every Woman Should Write to Herself When She's Feeling Fat
When your body isn't the biggest it's ever been, but it's also not the thinnest.
sleepy pudgy bulldog
Conditions
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Your Bedtime May Be to Blame for Your Bigger Belly
Whoever said 'you snooze, you lose' got it completely wrong.
transformation
Body
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'I Ate My Way to Healthy:' Erika's Weight-Loss Success Story
She found a way to outsmart type 2 diabetes with food — and it's working.
canola oil might burn belly fat
Nutrition
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Canola Oil Might Help You Target and Burn Belly Fat, Study Suggests
Participants had trimmer middles in as few as four weeks!
being overweight linked with memory problems
Mind
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New Research Finds Link Between Being Overweight and Having Memory Problems
Yet another excellent reason to shed those extra pounds.
weight loss success story
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23 Weight-Loss Success Stories That Will Motivate You to Shed the Pounds for Good
These people did it — and you can, too!
NaTasha Glaspy
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How One Woman Lost 156 Pounds and Got Off Most of Her Medications
'Sometimes I'll even get out my old jeans and put them on. My entire body can fit in one pant leg now!'
Rebecca Grafton
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How Rebecca Grafton of My Girlish Whims Inspired Herself to Lose 100 Pounds
'I just shook my booty and had a good time.'
carrots n cake weight loss
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How One Woman Turned Her Weight-Loss Journey Into a Book Deal
'Don't try to overhaul your entire life at once.'
americans weigh less in fall
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Enjoy It While You Can — This Is Probably the Least You'll Weigh All Year, Study Suggests
Yet another reason to love fall.
mameshiba chickpea
Nutrition
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Looking to Lose Weight? Try Eating More Beans and Peas
Three cheers for chickpeas!
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