alison sweeney

Weight Loss

4 Ways to Lose Weight That Don't Involve the Scale
You can do this! Alison Sweeney's sane guide to getting in shape is all about celebrating success.
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This Is Probably the Least You'll Weigh All Year
Yet another reason to love fall.
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How This Exercise-Hating Mom Lost 130 Pounds
This mom is blowing us away with her newfound physical — and emotional — strength.
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I Did Weight Watchers, and This Is What Happened
Could the plan work for someone who's struggled with their weight for most of their life?
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How Two Heart Attack Survivors Lost 134 Pounds
This mother-daughter duo team teamed up to do a health 180.
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Here's When You Should Eat Your Biggest Meal If You're Trying to Lose Weight
A recent study found an answer to the great debate — and it just might surprise you.
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20 Surprising Reasons You're Not Losing Weight
It's one thing if we're overeating and not getting enough exercise, but what if we're doing everything right and still not losing the lbs?
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7 Fitness Secrets From a Woman Who Lost 90 Pounds
Here's what worked for her — and why a few simple changes to her diet made the biggest difference.
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What Melissa McCarthy Did to Lose Weight Is So Easy You Can Start Doing It Right Now
'I stopped over-analyzing, over-thinking, over-doing anything.'
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How to Get Rid of Love Handles in 3 Simple Steps
Banish stubborn belly fat with these tips.
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17 Belly Fat Hacks Ranked From Least to Most Effective
When it comes to whittling your waistline, not all tips are created equal.
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10 Pinterest Charts That Will Help You Lose Weight
These diet and exercise charts are seriously helpful.
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Mom Shows the Honest Reality of 130-Pound Weight Loss in Her Viral Photos
Her before-and-after picture is so inspiring.
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35 High-Protein Foods Your Weight-Loss Routine Desperately Needs
You keep being told to eat more of it — here's how.
Contestants on The Biggest Loser
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Former 'Biggest Loser' Contestants Are Going on a New Show to Try to Lose the Weight Again
'Somewhere along the way, their old habits crept back in.'
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The 'World's Heaviest Woman' Has Lost 713 Pounds in Less Than Two Months
Before her gastric sleeve procedure, Eman Ahmed Abd El Aty weighed 1,102 pounds.
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Dr. Oz's 7-Day Belly Shrinker Meal Plan
It only takes a week to say goodbye to the bloat, pudge, and "little extra" peeking over your waistband with this exclusive — and delicious...
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This Is the Number You Should Be Paying Attention to if You Want to Live Longer
It's a much better predictor of your overall health.
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How This Woman Went From Eating Two Pizzas a Day to Losing 92 Pounds and Loving Her Body
Her meal-prep game is *so* strong.
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'Dance Moms' Star Abby Lee Miller Broke Down Before Her Weight-Loss Surgery
'There's nobody freaking out if something happens to me.'
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