wendy williams

Weight Loss

The One Thing Wendy Williams Did to Lose 50 Pounds
Note to self: Don't skip breakfast.
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Why Extra Belly Fat Is Deadlier Than Being Obese
Beer bellies are no laughing matter.
stress weight gain
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Want to Lose Weight? Stop Stressing!
Chronic stress might be widening your waistline, a new study suggests.
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What It's Like to Run a 5K Completely Naked
Lesson No. 1: EVERYTHING bounces.
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25 Health Hacks Celebs Use to Get Red-Carpet Ready
Here's how your favorite A-listers get ready to walk down the red carpet.
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
Exercise vs Diet
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Can You Really Work Off a Bad Diet?
Here's how far exercise alone can get you.
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Why Getting Snowed In With Your Phone Could Be Great News for Your Summer Body
People are more likely to reach their weight-loss goals if they adopt one specific habit while it's still cold out, new research suggests.
woman loses 80 pounds by walking
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After Canceling Her Weight-Loss Surgery, This Mom Lost Nearly 80 Pounds in the Simplest Way
Shannon Fleming is living proof that chronic pain doesn't have to hold you back from weight-loss success.
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How The Biggest Loser Trainer Jen Widerstrom Went From Considering Bulimia to Embracing Real Health
'I remember catching myself in that moment and thinking, 'If I go down this path, I don't know if I'll ever get myself out.''
carly bernard weight-loss story
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Woman Loses 183 Pounds After Realizing She Can't Support Her Own Weight on Crutches
Turns out twisting her ankle was exactly what Carly Bernard needed to make a change.
fatgirlfedup instagram weight-loss journey
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Meet the Amazing Woman Who Kept Her New Year's Resolution and Lost More Than 230 Pounds
You go girl!
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3 Sneaky Signs Your Friends Are Sabotaging Your Health
People, even close friends and family, will try to sabotage your get-healthy efforts. find out why, and how to do right by your body.
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How Yvette Lost 11 Pounds on Dr. Oz's 21-Day Weight-Loss Breakthrough
'To me, this wasn't a diet — it was a food adventure.'
kimberly brown
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How Kimberly Lost 19 Pounds on Dr. Oz's 21-Day Weight-Loss Breakthrough
'I stood in the dressing room mirror looking at myself thinking, 'Is this really me?' I wanted to cry.'
weight loss inspo
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How Elleen Lost 24 Pounds on Dr. Oz's 21-Day Weight-Loss Breakthrough
'I had to face the cold hard facts that I wasn't my best self and that this was carrying over into other aspects of my life.'
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20 Motivational Quotes to Help You Reach Your Diet and Fitness Goals
Because today is another chance to get it right.
how to eat less junk food
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Want to Eat Less Junk Food? Serve It to Yourself
A new study suggests that dishing up your own unhealthy foods might actually help you eat less of 'em.
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42 Tricks Trim Cooks Know
Healthify your kitchen with these easy hacks.
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Recipe Ideas
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3 Recipes That Helped These Impressive Women Lose 209 Pounds Combined
Yes, you can still eat your favorite comfort foods and lose weight.
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