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Weight Loss

Your Bedtime May Be to Blame for Your Bigger Belly
Whoever said 'you snooze, you lose' got it completely wrong.
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Erika's Weight-Loss Success Story
She found a way to outsmart type 2 diabetes with food — and it's working.
canola oil might burn belly fat
Nutrition
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Canola Oil Linked to Reduced Belly Fat, Study Says
Participants had trimmer middles in as few as four weeks!
being overweight linked with memory problems
Mind
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Study Links Being Overweight With Memory Problems
Yet another excellent reason to shed those extra pounds.
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Inspirational Weight-Loss Success Stories
These people did it — and you can, too!
NaTasha Glaspy
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How One Woman Lost 156 Pounds and Got Off Most of Her Medications
'Sometimes I'll even get out my old jeans and put them on. My entire body can fit in one pant leg now!'
Rebecca Grafton
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How Rebecca Grafton of My Girlish Whims Inspired Herself to Lose 100 Pounds
'I just shook my booty and had a good time.'
carrots n cake weight loss
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How One Woman Turned Her Weight-Loss Journey Into a Book Deal
'Don't try to overhaul your entire life at once.'
americans weigh less in fall
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Enjoy It While You Can — This Is Probably the Least You'll Weigh All Year, Study Suggests
Yet another reason to love fall.
mameshiba chickpea
Nutrition
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Looking to Lose Weight? Try Eating More Beans and Peas
Three cheers for chickpeas!
the iron giantess
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This Instagram Star Dropped 114 Pounds After Deciding Not to Have Weight-Loss Surgery
Tennessee teacher Laura Micetich stayed motivated by taking weekly photos to track her weight-loss progress.
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17 Belly Fat Hacks Ranked From Least to Most Effective
When it comes to whittling your waistline, not all tips are created equal.
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How a Food Lover Dropped 100 Pounds
Can you lose serious weight without having to go Paleo, Kaleo, or Insane-o?
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Woman Who Lost Nearly 200 Pounds Posts Incredible Transformation Video
To say she's an inspiration would be an understatement.
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How to Get Rid of Love Handles in 3 Simple Steps
Banish stubborn belly fat with these tips.
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This Woman's Inspiring Instagram Post Shows What It's Really Like to Lose 90 Pounds
"This stomach has grown two beautiful boys."
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Food
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3 Weird Reasons We Overeat — And How to Stop
Avoid these sneaky triggers that pack on the calories and the pounds.
Alison Sweeney and Dr Oz
Strength & Cardio
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Walk Your Way to a Slimmer You With Alison Sweeney and Dr. Oz
Need some walking partners?
Body
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After Giving Up Her Favorite High-Cal Cocktail, This Woman Lost 84 Pounds
'Now I have control of my life.'
Dr Oz
Nutrition
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How to Eat Clean (and Love It)
Clean is the way we were meant to feed ourselves: with choices that nourish, energize, and control weight naturally. Dr. Oz's plan makes it...
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