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Sleep

Your Bedtime May Be to Blame for Your Bigger Belly
Whoever said 'you snooze, you lose' got it completely wrong.
tips for dealing with daylight saving time
Mind
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20 Simple Ways to Conquer Daylight Saving Time
Falling back's got nothing on you.
animals
Body
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Do You Sleep Like a Bear, Dolphin, Wolf, or Lion?
Take this quiz to find out what the answer means for your health.
Weighted Blanket
Home & Money
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Do Weighted Blankets Really Help With Anxiety?
Find out if they'll actually help you catch some zzzs.
Sleep Alarm
Body
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Turns Out Hitting Snooze in the Morning is Terrible for Your Sleep
But sleep, though.
Bed Yoga
Flexibility
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Wanna Get Fit in Your Pajamas? Bed Yoga Is the Workout for You
You'll get in shape both physically and mentally.
hypnic jerk
Mind
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Ever Jerk Around in Your Sleep? Here's Why
That falling-off-a-cliff sensation is more common than you think.
Conditions
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My Oversized Tongue Is Ruining My Life
How can one muscle wreak so much havoc on an otherwise healthy body?
Sleep Mask
Mind
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Arianna Huffington's Step-by-Step Guide to Getting a Good Night's Sleep
Getting a great snooze starts the second you wake up in the morning.
Ariana Huffington
Home & Money
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Arianna Huffington Wants You to Get Some Sleep... In Her Bed
The media mogul's $8 million apartment is being listed on Airbnb in the name of restfulness.
Plane
Mind
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Behold: A Plane That Might Eliminate Jet Lag
Our circadian rhythms are intrigued.
Pet Raccoon
Conditions
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This Chronically Ill Woman Has a Therapy Raccoon Who Helps Her Through Her Sickness
But that's not even the sweetest part.
Mind
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This Soothing Video Has Lulled Millions of People to Sleep
Excuse us, it's time for our nap.
Puppy Sleeping
Mind
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4 Life Hacks for Better Sleep
Treat yourself to a sleep makeover.
Sloth
Mind
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4 Signs You're Not Sleeping as Well as You Think You Are
Your body may be running on fumes, but don't worry: These sleepy sloths will set you straight.
How to be get a good night sleep and be well rested the next day
Mind
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How to Fall — And Stay — Asleep
Take the tossing and turning out of your nighttime with these why-am-I-awake?! solutions.
Tips on how to sleep better
Wellness
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How to Survive Daylight Saving Time
Don't let 'springing forward' this Sunday ruin your routine.
Sleep and Diabetes
Conditions
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Women Who Have Trouble Sleeping May Be More Likely to Develop Diabetes
In case we needed to be reminded that sleep is important.
sleepy kitten
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Mind
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5 Snoozy Animals Share Their Favorite Sleep Facts
Sleep + fluffy creatures = the definition of The Good Life.
Oh No Alarm Clock
Conditions
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Up at 4 A.M.? Fall Back Asleep the Natural Way
Finally get the rest you need.
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