when you wake up at night

Sleep

What Not to Do When You Can't Sleep
Or you can kiss a good night's sleep goodbye.
moms sleep less than dads
Family & Pets
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Moms Get Less Sleep Than Dads, Study Confirms
Today in Tell Women Something They Don't Know...
travel stress
Mind
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Try This Meditation Technique for Travel Anxiety
It's basically How to Ignore Crying Babies: 101.
Bed Yoga
Flexibility
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Bed Yoga Helps You Get Fit in Your Pajamas
You'll get in shape both physically and mentally.
Puppy Sleeping
Mind
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4 Life Hacks for Better Sleep
Treat yourself to a sleep makeover.
night meditation
Wellness
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The Five-Minute Meditation Technique That Will Help You Fall Asleep Faster
Follow this easy tutorial and you'll be catching zzzs in no time.
easy energy boosters
Mind
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21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
ways to sleep
Mind
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20 Ways to Improve Your Sleep, Ranked From Least to Most Effective
Not all sleep-well tips are created equal.
Mind
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7 Common Dreams and Their Hidden Meanings
#5 explains so much.
Body
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10 Reasons You're Not Getting Eight Hours of Sleep
Yes, you can actually blame your parents.
vitamins
Wellness
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Which Sleep Supplements Actually Work?
Sleep doctor and columnist Michael Breus, PhD, picks his favorite natural chill pills.
sleep foods
Nutrition
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15 Foods That Make You Sleepy And 10 That Keep You Up
Please pass the cherries.
sleeping positions for chronic pain
Body
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The Correct Way to Sleep for Different Types of Chronic Pain
Now you can finally get a good night's sleep.
nap-ercise class
Wellness
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This Gym's 'Nap-ercise' Class Is What Dreams Are Made Of
A 45-minute nap counts as exercise? Sign us up.
salt increases nighttime peeing
Body
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Always Getting Up to Pee in the Middle of the Night? There May Be a Solution
Because uninterrupted sleep is a beautiful thing.
Mind
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'Pink Noise' Might Be the Secret to Better Sleep and Improved Memory
White noise is so 2016.
what happens if you sleep in your bra?
Body
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What Actually Happens If You Sleep With Your Bra On?
Because we all do it occasionally.
tips for dealing with daylight saving time
Mind
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20 Simple Ways to Conquer Daylight Saving Time
Springing forward's got nothing on you.
what is conditioned arousal
Mind
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Why You Stop Feeling Sleepy the Second You Get in Bed
You might be suffering from a sleep problem called conditioned arousal — but you can fix it.
grandma sleeps too long
Conditions
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Sleeping Too Much Might Be an Early Warning Sign of Dementia
People who slept more than nine hours a night were six times more likely to develop dementia.
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