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Sleep

Gym's 'Napercise' Class Is What Dreams Are Made Of
A 45-minute nap counts as exercise? Sign us up.
easy energy boosters
Mind
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21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
when you wake up at night
Wellness
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What Not to Do When You Can't Sleep
Or you can kiss a good night's sleep goodbye.
salt increases nighttime peeing
Body
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Eating Less Salt Might Help You Sleep Easier
Because uninterrupted sleep is a beautiful thing.
ways to sleep
Mind
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20 Ways to Improve Your Sleep
Not all sleep-well tips are created equal.
Mind
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'Pink Noise' Might Be the Secret to Better Sleep and Improved Memory
White noise is so 2016.
what happens if you sleep in your bra?
Body
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What Actually Happens If You Sleep With Your Bra On?
Because we all do it occasionally.
tips for dealing with daylight saving time
Mind
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20 Simple Ways to Conquer Daylight Saving Time
Springing forward's got nothing on you.
what is conditioned arousal
Mind
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Why You Stop Feeling Sleepy the Second You Get in Bed
You might be suffering from a sleep problem called conditioned arousal — but you can fix it.
moms sleep less than dads
Family & Pets
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Moms Get Less Sleep Than Dads, Study Confirms
Today in Tell Women Something They Don't Know...
grandma sleeps too long
Conditions
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Sleeping Too Much Might Be an Early Warning Sign of Dementia
People who slept more than nine hours a night were six times more likely to develop dementia.
wearing socks to bed
Mind
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Wearing Socks to Bed Might Actually Help You Sleep Better
We'll have none of this one-foot-outside-of-the-covers nonsense.
best time of day for coffee
Food
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This Is the Best Time of Day to Drink Coffee, According to Science
It all depends on one surprising factor: your age.
deepak chopra happiness residence
Home & Money
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Deepak Chopra Designed These New 'Wellness Homes' to Make You Happier
Who said money can't buy you happiness?
sheep sleep
Mind
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What Happens When an Insomniac Travels 2,400 Miles for One Night of Sleep Rehab
'You know what'd be cool?' I began. 'Having a sleepover with you, the sleep doctor. I could learn by good example.'
spending time outside can reset circadian rhythms
Body
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Struggling to Get to Bed on Time? Go Camping This Weekend
Researchers say a weekend in the wilderness might help reset your circadian rhythm.
national sleep foundation recommendations
Wellness
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There Are Just Four Requirements for a Good Night's Sleep, According to Science
It all starts with falling asleep in 30 minutes or less...
how your partner can affect your sleep
Family & Pets
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The Quality of Communication in Your Relationship May Be Linked to the Quality of Your Sleep
Maybe sharing really is caring.
travel stress
Mind
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Have Travel Anxiety? Try This Meditation Technique
It's basically How to Ignore Crying Babies: 101.
sleepy pudgy bulldog
Conditions
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Your Bedtime May Be to Blame for Your Bigger Belly
Whoever said 'you snooze, you lose' got it completely wrong.
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