Recipes

parfait
Matcha Yogurt Parfaits With Strawberries
Total Time: 35min
Level: Easy
Flip the skimpy fruit-to-yogurt ratio on its head. These parfaits layer on the vitamin C-rich berries, with a full cup in each serving.
pistachio pear balls
Pistachio-Pear Energy Balls
Level: Easy
So easy! And guilt-free: One ball runs you only about 120 cals.
quinoa muffins
Quinoa 'Muffins' With Greens and Tomato
Total Time: 1hr
Level: Easy
These quinoa bites are dotted with colorful tomatoes, but they offer more than veggie confetti: There's a cup or so of Swiss chard in each...
egg hash
Root Veggie Hash With Eggs
Total Time: 1hr 10min
Level: Easy
Sweet potato, beets, red onion, fennel... our hash is a vegetable party on a plate, with more than a cup of roasted produced per serving.
oatmeal
Baked Mixed-Berry Oatmeal
Total Time: 55min
Level: Easy
To get an amazing jumpstart on your daily produce, move this vitamin-loaded bowl to the center of your breakfast plan.
eggs benedict
Salmon Eggs Benedict With Spinach & Avocado Sauce
Total Time: 20min
Level: Easy
There's almost 1/2 cup of cooked greens layered in this eggwich – plus a green avocado "hollandaise" on top in place of the usual...
cock-a-leekie soup
Cock-a-Leekie Soup
Total Time: 1hr 10min
Level: Easy
The soup's catchy name, cock-a-leekie, presumably comes from two of its must-haves — chicken and leeks.
japanese soup
Soba Noodle Chicken Soup
Total Time: 55min
Level: Easy
Borrowing deliciousness from a variety of of Asian soups, this bowl keeps things flavorful with shiitake mushrooms, grated ginger, and lots...
peru chicken soup
Chicken Soup With Corn and Cilantro
Total Time: 55min
Level: Easy
This herbalicious bowl takes it cues from aguaditio, a Peruvian classic.
greek chicken soup
Chicken Soup With Lemon and Orzo
Total Time: 45min
Level: Easy
Lemon, the signature flavor of Greek avgolemono soup, perks up this dill-flecked, Mediterranean-style take on chicken soup.
chicken stock recipe
Simple Chicken Stock
Total Time: 2hrs
Level: Easy
Grab a big pot, throw in the goods, and let the bubbling begin.
tortilla pizza
Tortilla Pizzas
Total Time: 17min
Level: Easy
This pizza has fewer calories than the regular, thicker crust kind, but it's just as satisfying and tasty.
collard greens and kale
Collard Greens With Kale
Total Time: 1hr 45min
Level: Easy
To save time, use pre-washed and pre-shredded greens.
burger salad
Burger Salad With The Works
Total Time: 30min
Level: Easy
There's no guilt included in this cheeseburger recipe.
breakfast beans
Midweek Prep Breakfast Beans
Level: Easy
Whip up this simple recipe on Wednesday so you can make delicious Bean Bowls for Friday and Sunday's breakfasts!
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Prep Day Citrus Dressing
Level: Easy
Dress up any salad or protein dish with this tasty and simple recipe.
21 day weight loss breakthrough
Prep Day Go-To Berries
Level: Easy
These berries are ready to go whenever you are.
Bean Chili
Prep Day Bean Chili
Level: Easy
Where have you bean all our life, chili?
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Prep Day Roasted Salmon
Level: Easy
Give your protein a citrusy twist.
21 day weight loss breakthrough
Prep Day Roasted Tofu and Tempeh
Level: Easy
This might be the best plant-based protein you've ever tasted.
21 day weight loss breakthrough
Prep Day Roasted Chicken Breasts
Level: Easy
You can't go wrong with a classic, right?
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Prep Day Quinoa
Level: Easy
This ancient grain has never been fresher.
21 day weight loss breakthrough
Prep Day Oatmeal
Level: Easy
Nothing quite says comfort food like oatmeal.
21 day weight loss breakthrough
Prep Day Big-Batch Veggies
Level: Easy
One big veggie roast-athon supplies the goods for at least five meals.
berry oatmeal
Monday-Thursday-Saturday Breakfast: Berry Oatmeal
Level: Easy
The protein-packed breakfast you'll look forward to eating.
salmon and veggies
Monday Lunch: Salmon Over Veggies
Level: Easy
This veggie-loaded recipe is the key to staying fuller longer.
bean chili
Monday Dinner: Bean Chili Salad Bowl
Level: Easy
Chili goes green in this filling dish.
yogurt bowl
Tuesday and Wednesday Breakfast: Yogurt Bowl
Level: Easy
Whip up this recipe on Prep Day and you'll be set for two days of tasty breakfasts!
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Tuesday-Thursday-Saturday Lunch: Container Salad
Level: Easy
Whip up this recipe on Prep Day and you'll be set for three days of filling lunches!
Tuesday-Saturday Dinner: Roasted Veggies & Tempeh
Level: Easy
One yummy dinner bowl, coming right up!
Bean Chili
Wednesday Lunch: Bean Chili With Mango
Level: Easy
A little spicy and a little sweet, this mix is a total win.
Wednesday Dinner: Tempeh Lettuce Wraps
Level: Easy
Tempeh, made from soy, packs more than twice as much protein as eggs.
curry
Thursday Dinner: Tofu Green Curry
Level: Easy
A vegetarian dish full of flavor and protein.
bean bowl
Friday and Sunday Breakfast: Bean Bowl
Level: Easy
Turn breakfast into a fiesta with this protein-packed bowl.
cauliflower soup
Friday and Sunday Lunch: Cauliflower Soup
Level: Easy
Whip up this recipe on Prep Day and you'll have two days of satisfying lunches!
Friday Dinner: Chicken Panzanella Salad
Level: Easy
Who knew salads could be so delicious?
Saturday Dinner: Quinoa and Veggies
Level: Easy
This easy dinner is the perfect way to end your day.
Pomegranate Cranberry Spritzer
Level: Easy
Serve it a tad boozy, or skip the sparkling wine.
Spiced and Roasted Carrot Dip
Level: Easy
This mix is full of flavor.
Sunflower-Pesto Dip
Level: Easy
It's as healthy as it looks.
Beet Hummus
Level: Easy
We love us some tortilla chips, but this dip also goes well with green beans, bell pepper wedges, and whole wheat pita toasts.
Mozzarella-Zucchini Cups
Level: Easy
More mozz, please!
Shrimp-Avocado Sliders
Level: Easy
Your guests will eat this appetizer right up.
Buffalo-Tofu Bites
Level: Easy
Buffalofu has never been so festive!
Smoked Salmon Nibbles
Level: Easy
Go ahead — give them a try.
Sausage, Egg, and Kale Rounds
Level: Easy
We're already obsessed with these breakfast-inspired party bites.
Sweet Pepper Poppers
Level: Easy
Once you pop you just can't stop.
Brussels Sprout Pops
Level: Easy
We almost didn't recognize the nutritious veggie.
Skinny Dip
Level: Easy
This recipe is sure to keep your spirits from dipping.
Chocolate-Buckwheat Cookies
Total Time: 40min
Level: Easy
Did we mention it's a healthy chocolate cookie, though?
Banana-Oatmeal Breakfast Bites
Total Time: 30min
Level: Easy
These cookies are quite appealing.
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Orange-Sesame Thumbprint Cookies
Total Time: 1hr
Level: Easy
Orange you glad we shared this awesome recipe?
Dipped Gingersnap Cookies
Total Time: 1hr 15min
Level: Easy
Because who wouldn't want to dip their gingersnaps into decadent dark chocolate?
Root Vegetable Ring
Total Time: 1hr 45min
Level: Easy
We're really rooting for this one.
Apple and Raspberry Crisp
Total Time: 1hr 10min
Level: Easy
Whether you eat it for dinner or dessert, this fruity bake will keep your taste buds satisfied.
Baked Penne With Kale
Total Time: 1hr 30min
Level: Easy
Superfoods in a casserole? Don't mind if we do!
chicken pot pie cobbler
Chicken Pot Pie Cobbler
Total Time: 1hr 50min
Level: Easy
Try this healthy take on the classic cold-weather dish.
Green Chilaquiles
Total Time: 1hr 5min
Level: Easy
This dish can be made in under an hour with just one small hack.
Couscous Casserole
Total Time: 1hr 45min
Level: Easy
This dish won't just make your stomach happy — it'll help keep your hair and skin healthy, too.
Curried Chickpeas and Almonds
Level: Easy
You'll go nuts (sorry, we had to) for this tangy snack.
Chocolate-Espresso Clusters
Level: Easy
This chocolatey snack will cover your sweet tooth and your caffeine cravings.
nutty chicken
Pistachio-Crusted Chicken
Level: Easy
Add oomph to chicken or fish with a crisp, high-protein nut coating.
Wasabi Peanuts
Level: Easy
These little nuts pack quite the flavorful punch.
cheesy romesco
Cheesy Romesco
Level: Easy
It brings the perfect amount of spice.
light peanut sauce
Light Peanut Sauce
Level: Easy
This mix is so delicious you'll want to pair it with everything.
nutty mole
Nutty Mole
Level: Easy
This chocolatey grilled meat topping is so delicious you'll want to use it every meal.
Gluten-Free Greek Salad Wrap
Total Time: 15min
Level: Easy
You'll love making these for your family.
Gluten-Free Vegetable and Cheese Quesadilla
Total Time: 30min
Level: Easy
You're about to be obsessed.
Gluten-Free Vegetarian Chalupa
Level: Easy
It's a gluten-free fiesta — and vegetarian to boot.
grapefruit and fennel consomme
Grapefruit and Fennel Consommé
Level: Easy
Look no further for a pretty morning detox soup.
corn chowder
Raw Native Corn With Basil
Level: Easy
Chilly weather is making us crave this bowl of warm, comforting corn chowder.
pear and sunflower seed soup
Pear and Sunflower Seed Soup
Level: Easy
We're peary certain you'll love these flavors.
pomegrante gremolata
Pomegranate Gremolata
Total Time: 12min
Level: Easy
Herby, zesty, and refreshing.
Cherry-Thyme Chutney
Cherry-Thyme Chutney
Total Time: 1hr 30min
Level: Easy
A tart yet delicious flavor that will brighten any dish.
pumpkin seeds
Super-Spiced Roasted Pumpkin Seeds
Total Time: 32min
Level: Easy
Sweet and spicy, these roasted pumpkin seeds are the honey-glazed treat essential to your fall menu.
maple tahini sauce
Maple-Tahini Sauce
Total Time: 3min
Level: Easy
Drizzle this smooth, nutty, and bright sauce over roasted veggies.
veggies
Pickled Veggies
Total Time: 50min
Level: Easy
Perk up your plate.
BBQ Pulled-Turkey Burgers
Level: Easy
We're sharing the juicy secrets of this mouth-watering burger.
Turkey Meatballs
Total Time: 40min
Level: Easy
For meatballs, turkey wins over chicken because it holds its shape better.
Spiced Orange and Honey Roasted Turkey
Total Time: 2hrs 42min
Level: Easy
Thanksgiving just got tastier.
stuffing
Whole-Grain Stuffing With Mushrooms and Chestnuts
Total Time: 1hr 30min
Level: Easy
Make a big batch, because we know you'll want seconds.
jerk turkey
Jerk Turkey
Total Time: 50min
Level: Easy
Tropical fruit and jerk spice shake up juicy cuts of tenderloin.
turkey apple salad
Turkey-Apple Salad
Total Time: 25min
Level: Easy
More turkey days! This protein is too good to eat just once a year.
broccolini
Roasted Broccolini
Level: Easy
This dish only takes minutes to make.
kale salad
Kale Salad With Pancetta and Pecorino
Level: Easy
Comfort dinner in salad form.
butternut squash hummus
Butternut Squash Hummus
Level: Easy
Roasting brings out the sweetness of this fall staple.
vine tomatoes
Roasted Vine Tomatoes
Level: Easy
These simple ingredients and techniques let the natural flavors sing.
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