sandwiches

Healthy Lunch Ideas

20 Healthy Sandwiches to Eat for Lunch This Week
Because yes, sandwiches can actually be healthy. Here's proof.

Eating a well-balanced lunch can be a challenge. That's why we've compiled all the healthy lunch recipes you could ever hope for. Also, decide what you're having for dinner before you even get home with our easy dinner recipes the whole family will love!

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Meal Plans
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What to Eat for Healthy Skin and Hair
You are what you eat — at least when it comes to the well-being of your skin and hair.
Fun Zucchini Recipes
Recipe Ideas
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Fun New Zucchini Recipes
Zucchini and other summer squashes are about 95 percent water — no wonder they're only 20 cals or so per cup!
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The 7-Day Belly Shrinker Recipes
Say goodbye to the bloat in just a week.
Dinner
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Quick Skillet Shrimp With Tomatoes and Peppers
Total Time: 40min
Level: Easy
Carb lovers can get their fix with potatoes, a filling part of this plan.
Dinner
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Tofu With Sweet Potato and Kale
Total Time: 20min
Level: Easy
Not the same old tofu and veg—smoked paprika gives this serious kick.
Dinner
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Carrot-Ginger Soup With Chicken
Total Time: 25min
Level: Easy
Ginger brings a little zing to a hearty carrot soup.
Dinner
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Greens and Grains Bowl With Salmon
Total Time: 10min
Level: Easy
Hellooo, Everything Bowl: Salmon, quinoa, and 'cress make this plenty filling, and the fruit supplies a surprising hit of sweet-tart yum.
rolled oats
Lunch
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The Monday Dieter Overnight Curry Oats
Level: Easy
Enjoy breakfast for lunch with this savory spin on a sweet classic.
vegetarian recipes
Recipe Ideas
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25 Drool-Worthy Recipes That Will Make You Want to Go Vegetarian
Meat, who?
Side Dish
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Green Beans With Tomatoes and Basil
Total Time: 15min
Level: Easy
This colorful veggie side pairs perfectly with just about any main dish.
Side Dish
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Roasted Tomatoes and Potatoes With Olives and Thyme
Total Time: 1hr 20min
Level: Easy
A classic potato side dish gets an upgrade with earthy thyme and pitted olives.
Appetizers
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Zucchini Cakes With Cheddar
Total Time: 55min
Level: Easy
Make these cheesy zucchini cakes small for apps or larger for side dishes.
Appetizers
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Roasted Cauliflower Steaks With Red Pepper Sauce
Total Time: 50min
Level: Easy
A red pepper, parsley, and paprika sauce gives incredible flavor to roasted cauliflower.
Appetizers
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Roasted Asparagus With Arugula and Eggs
Total Time: 30min
Level: Easy
Garnished with hard-cooked eggs, edible arugula blooms, and walnuts, this asparagus side dish is one to bookmark.
Dinner
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Ginger-Sesame Shrimp Balls
Total Time: 25min
Level: Easy
These tasty little shrimp numbers are plumped up with carrot. Ginger adds zing.
Dinner
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Zucchini-Pesto White Bean Balls
Total Time: 20min
Level: Easy
Sometimes meatballs can skip the meat. This pesto-y batch is powered up by plant protein from white beans.
Appetizers
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Beef Meatballs With Quinoa and Spinach
Total Time: 27min
Level: Easy
Beef meets veggies in this spinach-and-carrot-flecked spin.
Dinner
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Mediterranean Chicken Meatballs
Total Time: 25min
Level: Easy
Greek salad-inspired meatballs get lemon, garlic, and chopped olive tossed in with chicken.
best leafy greens
Recipe Ideas
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How to Incorporate Dr. Oz's Favorite Leafy Greens Into Almost Any Meal
We've got a ton of tasty new ways to eat Dr. Oz's favorite leafy greens.
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