low-fodmap-foods

The 7-Day Belly Shrinker

31 of the Best Belly-Shrinking Foods
These foods eliminate bloat and whittle your middle — fast.

Dr. Oz The Good Life's exclusive 7-Day Belly Shrinker plan offers everything you'll need for a true low FODMAP diet, from easy FODMAP recipes to ways you can improve your digestion.

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Meal Plans
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The 7-Day Belly Shrinker
It only takes a week to say goodbye to the bloat, pudge, and "little extra" peeking over your waistband with this exclusive — and delicious...
Recipe Ideas
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The 7-Day Belly Shrinker Recipes
Say goodbye to the bloat in just a week.
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Recipe Ideas
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The 7-Day Belly Shrinker Shopping List
Make sure you have everything you need for The 7-Day Belly Shrinker meal plan with this handy grocery list!
Dinner
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Quick Skillet Shrimp With Tomatoes and Peppers
Total Time: 40min
Level: Easy
Carb lovers can get their fix with potatoes, a filling part of this plan.
Dinner
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Tofu With Sweet Potato and Kale
Total Time: 20min
Level: Easy
Not the same old tofu and veg—smoked paprika gives this serious kick.
Dinner
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Carrot-Ginger Soup With Chicken
Total Time: 25min
Level: Easy
Ginger brings a little zing to a hearty carrot soup.
Breakfast
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Oat Bowl With Fresh Fruit Salad
Total Time: 20min
Level: Easy
Breakfast made easy: Oats loaded with fruit.
Breakfast
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Fried Egg With Greens and Cheese
Total Time: 18min
Level: Easy
Breakfast made easy: An egg over veggies.
Dinner
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Greens and Grains Bowl With Salmon
Total Time: 10min
Level: Easy
Hellooo, Everything Bowl: Salmon, quinoa, and 'cress make this plenty filling, and the fruit supplies a surprising hit of sweet-tart yum.
Meal Plans
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The Monday Dieter Protein Bowl Cheat Sheet
Make meal planning easy with the Monday Dieter protein bowl formula.
pineapple yogurt
Dessert
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The Monday Dieter 4-Layer Ultimate Flat Belly Dessert
Level: Easy
There's a way to satisfy your sweet tooth without the additional bloating and heaviness that typically comes with dessert.
rolled oats
Lunch
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The Monday Dieter Overnight Curry Oats
Level: Easy
Enjoy breakfast for lunch with this savory spin on a sweet classic.
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