Feeling sluggish? You can try and fight your exhaustion with as many cups of coffee as you want, but there's a certain kind of T-I-R-E-D that not even a monster mug o' java can fix. Read on for easy (and non-caffeinated!) ways to really revitalize your day — there's no one-size-fits-all solution for improved energy, but these tips are a great place start.More
When done right, a good morning stretch can be just as — if not more — energizing than a strong cup o' Joe, says Sara Gottfried, MD, a physician and yoga instructor. Steal her simple three-step move here.
For a quick 'n' easy — though maybe not totally painless — boost of energy, use this tried-and-tested shower trick: After you've washed up and right before you step out, blast yourself with cold water for 30 seconds, then hot water for 30 seconds, and then cold water again for 30 more seconds. It sounds kind of terrible, but we promise — it works.