What's the Best Way to Get a Stuck Song Out of Your Head?

Dr. Oz has the answer.

More From Ask Dr. Oz Anything
20 articles
wine
Should You Worry About Sulfites in Wine?
woman top of steps
Why You Get Out of Breath Walking Up the Stairs
waffles
Can You Call Waffles a Healthy Breakfast?

Q: When a song just won't stop playing in your head, what's the best way to get it out?

Oz Says: That maddening tune, aka an earworm, invades when your mind latches onto some feature of the melody, says Georgina Floridou, a researcher at Goldsmiths, University of London, who studies the phenomenon.

Why does your brain torture you like this? No answer yet. But there are some ways to hit "stop" on the endless loop going on in what scientists call the mind's ear:

Advertisement - Continue Reading Below

Try distractions.

When the song that's making you crazy pops into your thoughts, distract yourself by reading something out loud. This crowds out the earworm by jumping onto the same memory pathway it's been traveling on, Floridou says.

Chew gum.

One study found that gum chewers were less likely to acquire earworms, and Floridou suspects that chomping could chase them away as well. By giving your brain something else to do, she says, "it may interfere with your ability to imagine sounds." That means less Manilow, more peace.

More From Ask Dr. Oz Anything
20 articles
wine
Should You Worry About Sulfites in Wine?
woman top of steps
Why You Get Out of Breath Walking Up the Stairs
waffles
Can You Call Waffles a Healthy Breakfast?
chicken
What Do All Those Labels on Chicken Packages Mean?
putting on earring
Why Do Some People's Ear Piercings Stretch?

Sing a "cure" tune.

Some people have success in banishing those annoying earworms from their minds by singing a short, familiar ditty such as "Happy Birthday." (And if you're lucky, the new song won't get stuck instead.)

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

The hottest ticket in daytime TV can be yours. Make your free appointment to see The Dr. Oz Show in NYC: www.doctoroz.com/tickets

More from Dr Oz The Good Life: