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21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
mindfulness only works for women
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Mindfulness Might Only Work for Women, According to New Research
Scientists think it might have something to do with the different ways men and women process emotion.
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This Is Why You Have a 'Good Side' When It Comes to Selfies
Turns out there is a reason why we prefer certain camera angles.
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This Simple Productivity Hack Will Have You Blowing Through Your To-Do List Like a Boss
Hint: You've got to think in terms of time, not tasks.
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How to Declutter Your Mind
It is possible to shut off. We promise.
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Demi Lovato's Advice for Self-Love: 'Be Gentle With Yourself'
What's wrong with being confident? ♫
crying to sad music boosts your mood
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Crying to Sad Music Can Actually Boost Your Mood, Study Suggests
Bring on the waterworks.
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20 Ways to Improve Your Sleep, Ranked From Least to Most Effective
Not all sleep-well tips are created equal.
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Norway Is the Happiest Country in the World
'Subjective wellbeing' has been measured around the globe.
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Why Crying Over Television Shows Is Actually Really Good For You
Don't hold back those tears the next time you watch 'This Is Us'!
daydreaming mental health
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Daydreaming Could Be the Cause of Your Bad Moods, According to Research
Turns out it might not be as harmless as you think.
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7 Ways to Boost Your Mood Naturally
Take advantage of mother nature's mood boosters.
watching nature documentaries is good for you
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The One TV Habit That's Actually Good for Your Mental Health
It's not often that we promote couch potato behavior, but for this we'll make an exception.
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'Pink Noise' Might Be the Secret to Better Sleep and Improved Memory
White noise is so 2016.
tips for dealing with daylight saving time
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20 Simple Ways to Conquer Daylight Saving Time
Springing forward's got nothing on you.
what is conditioned arousal
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Why You Stop Feeling Sleepy the Second You Get in Bed
You might be suffering from a sleep problem called conditioned arousal — but you can fix it.
weight of worry calculator
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Use This Calculator to Find Out How Much Your Worries Weigh
Because there's no better motivation to relax than finding out your stress weighs as much as a grizzly bear.
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I Relived My Rape Every Single Day — Until I Met the Wolves
Sarah Varley, 28, was battling an eating disorder and crippling anxiety when she stumbled upon her unexpected path to healing.
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Viola Davis Opens Up About Growing Up in Poverty, Finding Success, and Learning to Love Herself
'My confidence took time.'
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You Might Actually Be Able to Train Your Brain to Be Funnier, Study Suggests
No joke!
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