Blue Morpho Butterfly

Mind

Mind
Share
I Tried Hypnotherapy to Conquer My Fears
Hypnosis helped our writer, an admitted fraidy-cat, find her confidence.
crying over tv shows
Mind
Share
Why Crying Over Television Shows Is Actually Really Good For You
Don't hold back those tears the next time you watch 'This Is Us'!
mirror cat
GIF
Mind
Share
To Be Happier, Do This Every Time You Get Out of the Shower
It's the ideal New Year's resolution.
meditation for anxiety study
Mind
Share
The 10-Minute Trick That Can Help You Silence Anxious Thoughts
Ready to put an end to all that worrying?
morning mood boosters
Mind
Share
15 Ways to Instantly Boost Your Mood Before 9 a.m.
Start your day off right with these easy tips.
travel stress
Mind
Share
Have Travel Anxiety? Try This Meditation Technique
It's basically How to Ignore Crying Babies: 101.
Puppy Sleeping
Mind
Share
4 Life Hacks for Better Sleep
Treat yourself to a sleep makeover.
Water
Mind
Share
How Being In and Around Water Affects Your Brain
The mind-body benefits of H2O are real and reviving.
daydreaming mental health
Mind
Share
Daydreaming Could Be the Cause of Your Bad Moods, According to Research
Turns out it might not be as harmless as you think.
new-girl-talking-to-self
GIF
Mind
Share
People Who Talk to Themselves Might Be Smarter, Expert Says
We knew it. 😉
easy energy boosters
Mind
Share
21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
ways to sleep
Mind
Share
20 Ways to Improve Your Sleep, Ranked From Least to Most Effective
Not all sleep-well tips are created equal.
weight of worry calculator
Mind
Share
Use This Calculator to Find Out How Much Your Worries Weigh
Because there's no better motivation to relax than finding out your stress weighs as much as a grizzly bear.
how to stress-proof your memory
Mind
Share
Fool-Proof Secrets to Remembering Anyone's Name
Get ready to conquer the room — you've so got this.
Mind
Share
7 Common Dreams and Their Hidden Meanings
#5 explains so much.
best meditation apps
Mind
Share
10 Meditation Apps That Will Help You Totally Zen Out
Breathe in, breathe out.
Woman sitting outside a french cafe wearing a grey jumper
Mind
Share
Learning a Language Really Can Make You Smarter, Research Suggests
And the older you get, the more it helps.
how to take care of yourself after divorce
Mind
Share
21 Ways to Take Care of Yourself After a Divorce
Now's the time for a little self-care.
how best friends affect your mental health
Mind
Share
The Surprising Effect Your BFF Has on Your Mental Health
When times get tough, having a close friend around makes all the difference.
to-do list hack: one thing
Mind
Share
The To-Do List Hack That Will Relieve *So* Much of Your Stress
How had we not thought of this already?!
Load more stories