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Learning a Language Really Can Make You Smarter, Research Suggests
And the older you get, the more it helps.
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The 10-Minute Trick That Can Help You Silence Anxious Thoughts
Ready to put an end to all that worrying?
how to take care of yourself after divorce
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21 Ways to Take Care of Yourself After a Divorce
Now's the time for a little self-care.
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People Who Talk to Themselves Might Be Smarter, Expert Says
We knew it. 😉
how best friends affect your mental health
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The Surprising Effect Your BFF Has on Your Mental Health
When times get tough, having a close friend around makes all the difference.
to-do list hack: one thing
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The To-Do List Hack That Will Relieve *So* Much of Your Stress
How had we not thought of this already?!
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Emma Stone Opens Up About Her Lifelong Struggle With Anxiety
'Sometimes while it's happening, like while I'm in a phase of big turmoil, it feels like it's never gonna end — but it does.'
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21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
mindfulness only works for women
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Mindfulness Might Only Work for Women, According to New Research
Scientists think it might have something to do with the different ways men and women process emotion.
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This Is Why You Have a 'Good Side' When It Comes to Selfies
Turns out there is a reason why we prefer certain camera angles.
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This Simple Productivity Hack Will Have You Blowing Through Your To-Do List Like a Boss
Hint: You've got to think in terms of time, not tasks.
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How to Declutter Your Mind
It is possible to shut off. We promise.
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Demi Lovato's Advice for Self-Love: 'Be Gentle With Yourself'
What's wrong with being confident? ♫
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Crying to Sad Music Can Actually Boost Your Mood, Study Suggests
Bring on the waterworks.
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20 Ways to Improve Your Sleep, Ranked From Least to Most Effective
Not all sleep-well tips are created equal.
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Norway Is the Happiest Country in the World
'Subjective wellbeing' has been measured around the globe.
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Why Crying Over Television Shows Is Actually Really Good For You
Don't hold back those tears the next time you watch 'This Is Us'!
daydreaming mental health
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Daydreaming Could Be the Cause of Your Bad Moods, According to Research
Turns out it might not be as harmless as you think.
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7 Ways to Boost Your Mood Naturally
Take advantage of mother nature's mood boosters.
watching nature documentaries is good for you
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The One TV Habit That's Actually Good for Your Mental Health
It's not often that we promote couch potato behavior, but for this we'll make an exception.
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