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Mind

How to Take a Nap
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The Right Way to Take a Nap, According to Science
If you wake up from naps feeling even groggier than before, this is for you.
emotional advice from ciro ortiz
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This 11-Year-Old Offers 'Emotional Advice' to Stressed-Out New York City Commuters
He charges clients $2 a pop.
hallelujah
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If This Special-Needs Choir's Rendition of 'Hallelujah' Doesn't Put You in the Holiday Spirit, Nothing Will
The video of 10-year-old Kaylee Rogers has (deservedly) gone viral.
travel stress
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Have Travel Anxiety? Try This Meditation Technique
It's basically How to Ignore Crying Babies: 101.
pregnancy vitamin d deficiency
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Researchers Find Link Between Autism and Vitamin D Deficiency During Pregnancy
It might be time to add more D-licious foods to your prenatal grocery list.
stress management
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4 Foolproof Ways to Feel Your Best Under Stress
No matter what's making you crazy, Alison Sweeney has you covered.
happy gifts
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6 Gifts That Are the Most Likely to Make People Happy
A new study has identified a certain type of gift that's more likely to put a smile on your loved ones' faces.
dad-daughter self-love affirmations
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Just Try Not to Cry When You Watch These Dads and Their Daughters Read Self-Love Affirmations
'I am little, but I'm a force!'
love affects happiness
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Love Has a Bigger Effect on Happiness Than Money, Study Suggests
This is good news for those of us still waiting on that pay raise...
do one creative thing every day
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Want to Be Happier? Get Creative, Study Suggests
Cooking, crafting, coloring — the possibilities are endless!
optimism linked to longer life
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FYI, Negative Nancys: Being Optimistic Is Linked to Living a Longer, Healthier Life
How's that for a silver lining?
sex and memory
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Today in Yay: Study Finds Link Between Having More Sex and Better Memory
Best news we've heard all day.
how to stress-proof your memory
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There Might Be a Way to 'Stress-Proof' Your Memory, According to New Research
It's a trick that helps improve memory in old age, too.
male sexism mental health
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Sexist Men Might Be More Likely to Have Mental Health Problems, Study Suggests
Today in Tell Women Something They Don't Know...
facebook is bad for your health
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Quitting Facebook May Significantly Improve Your Sense of Well-Being, Study Suggests
You don't say?
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What If Your Anxiety or Depression Is Actually 'DDD'?
An increasingly common psychological disorder called depersonalization may be going undiagnosed.
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Make Sure You're Mentally Prepared Before Taking This Personality Test
Yeah... you're gonna want to stop what you're doing. It's that good.
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20 Motivational Art Prints to Get You Through a Rough Week
Feeling down? We're here to help.
morning mood boosters
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15 Ways to Instantly Boost Your Mood Before 9 a.m.
Start your day off right with these easy tips.
sunshine affects mental health
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Why Spending Time Outside — Especially in the Winter — Is So Important for Your Mental Health
The link between our moods and sunlight may be even stronger than previously thought, a new study suggests.
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