Blue Morpho Butterfly

Mind

ways to sleep
Mind
Share
20 Ways to Improve Your Sleep, Ranked From Least to Most Effective
Not all sleep-well tips are created equal.
norway
Mind
Share
Norway Is the Happiest Country in the World
'Subjective wellbeing' has been measured around the globe.
crying over tv shows
Mind
Share
Why Crying Over Television Shows Is Actually Really Good For You
Don't hold back those tears the next time you watch 'This Is Us'!
daydreaming mental health
Mind
Share
Daydreaming Could Be the Cause of Your Bad Moods, According to Research
Turns out it might not be as harmless as you think.
Mind
Share
7 Ways to Boost Your Mood Naturally
Take advantage of mother nature's mood boosters.
watching nature documentaries is good for you
Mind
Share
The One TV Habit That's Actually Good for Your Mental Health
It's not often that we promote couch potato behavior, but for this we'll make an exception.
Mind
Share
'Pink Noise' Might Be the Secret to Better Sleep and Improved Memory
White noise is so 2016.
tips for dealing with daylight saving time
Mind
Share
20 Simple Ways to Conquer Daylight Saving Time
Springing forward's got nothing on you.
what is conditioned arousal
Mind
Share
Why You Stop Feeling Sleepy the Second You Get in Bed
You might be suffering from a sleep problem called conditioned arousal — but you can fix it.
weight of worry calculator
Mind
Share
Use This Calculator to Find Out How Much Your Worries Weigh
Because there's no better motivation to relax than finding out your stress weighs as much as a grizzly bear.
sarah varley lead
Mind
Share
I Relived My Rape Every Single Day — Until I Met the Wolves
Sarah Varley, 28, was battling an eating disorder and crippling anxiety when she stumbled upon her unexpected path to healing.
viola davis people cover story
Mind
Share
Viola Davis Opens Up About Growing Up in Poverty, Finding Success, and Learning to Love Herself
'My confidence took time.'
new yorker caption
Mind
Share
You Might Actually Be Able to Train Your Brain to Be Funnier, Study Suggests
No joke!
outdoors
Mind
Share
Science Says This 15-Minute Activity Will Completely Change Your Stress Levels
It's so simple!
strawberry color optical illusion
Mind
Share
This Psychologist's Strawberry Optical Illusion Will Blow Your Mind
Believe it or not, this photo doesn't contain a single red pixel.
meditation
Mind
Share
Should Doctors Prescribe Meditation?
Maybe, based on the latest thinking and these three amazing stories of pain, frustration, and recovery.
face name study
Mind
Share
We Look So Much Like Our Names That Strangers Can Predict Them, Study Says
Hi, what's your name? Wait, don't tell me...
helen mirren self-esteem issues
Mind
Share
Helen Mirren Reveals Her Secret Self-Esteem Issues
'It was only actually in my mid-30s that I learned to smile.'
happiness
Mind
Share
Our Pursuit of Happiness Might Actually Be Getting in the Way of Our Long-Term Well-Being
Is our pursuit of happiness really just narcissism?
wearing socks to bed
Mind
Share
Wearing Socks to Bed Might Actually Help You Sleep Better
We'll have none of this one-foot-outside-of-the-covers nonsense.
Load more stories