Sitting by a fire and sipping your favorite tea? That's hygge. Watching TV snuggled under a blanket with your sweetie? Totally hygge. Playing board games after a home-cooked family dinner? Hygge to the max.
Derived from the Norwegian word for "well-being," hygge is all about kicking back in a super cozy atmosphere and finding joy in simplicity. Danes treasure the concept, and experts say it's one reason Denmark has been ranked the world's happiest country nearly every year since the United Nations started keeping track. There's no need to google real estate in Copenhagen, though.
"Danes have built hygge into their culture, but you can find the ingredients for it anywhere," says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of The Little Book of Hygge: Danish Secrets to Happy Living. He offers this step-by-step plan for bringing hygge home with you.
Soften Up Your Lighting
When Danes were asked what they most associate with hygge, 85 percent said ja to candles. In fact, in their country the word candles translates literally as "living lights."
A flickering flame may be the quickest way to get comfy (unscented, please — artificial fragrance is a hygge no-no and could give off unhealthy chemicals), but it's not the only option. The goal, explains Wiking, is to "create warm, soothing pools of light" around your house. He adds, "Think of the hour after sunrise or before sunset, when the sun is low in the sky and produces a warm, soft, diffused light. That's what you want to aim for indoors."
To get there, turn off harsh overheads in favor of smaller lamps scattered around the room. There's some science behind this point: In one study, researchers found that workers' moods plummeted when the lighting was too dark or too bright but improved when it seemed just right.
Bring Some Nature Inside
Birch bark picture frames, pinecone centerpieces, and potted plants galore: For Danes, anything that makes you feel closer to the earth is welcome indoors. You'll get Zen vibes just looking at little bits of nature, and the tactile pleasure of feeling them contributes too, says Wiking. Running your fingers across a wooden table or over a soft bamboo rug is more soothing than touching steel, glass, or plastic. Vary the textures in your decor to love it that much more.
Schedule a Low-Key Get-Together
Though you can always hygge out on your own, Danes place extra value on connectedness and shared experiences — bona fide happymakers from a research perspective — which is why their hygge-est moments often happen in the company of others. (When surveyed, most Danes said a cozy crowd of three or four is ideal.)
Aim for a low-key and come-as-you-are atmosphere — nothing stressed, stuffy, or formal. And because equality and thoughtfulness are such a huge part of hygge, everyone helps with the cooking and cleaning.
"The key is to feel relaxed, not like you have to present a perfect meal to guests," Wiking says.
Be a Hygge Host
Wiking's no-fuss ideas for getting social will be as relaxing for you as they are for your guests.
Board Game Night: Board games are everything Candy Crush isn't: slow, social, and nostalgia inducing. Scrabble, anyone?
TV + Togetherness: Watching a show with friends is exponentially more fun than TV bingeing by your lonesome. Add in a few small rituals, like making popcorn, for off-the-charts hygge.
Soup Cook-Off: Ask each pal to bring over a favorite recipe (you can trade later on) and enough ingredients to make a small pot. Take turns whipping them up, and chat while you slurp.
Book Share: Book clubs are hygge on their own, but a swap takes even less planning: Tell your buddies to bring over a book they love, to talk about and hand off to a new owner. Exchanging memories and stories can fuel our social connections just as well as talking about a shared reading experience.
Create a Comfy Nook
Danes call it a hyggekrog: a spot in, say, a bay window or a corner of the room where you can cuddle up with blankets and a pile of books. Ideally, you'll find a bit of natural light and complete the picture with a warm drink.
"Hygge is about relaxing and giving your stressed-out, overachiever self a break," Wiking explains.
The Danes are so invested in these hideaways that real estate agents in Denmark even include them in listings.
Stash Your Tech
Hygge is rooted in savoring the moment — and that's hard to do when your phone is blowing up with emails and texts. Of course, resisting the urge to check your device is hard (impossible?) if it follows you from room to room. Make phone breaks a habit by clearing out a basket or drawer in the foyer and then committing to dropping your phone there for an hour each night. You'll find that the feel-good emotions coming from being fully present will eventually crowd out the weirdness of going unplugged.
Feast on Slow Food
The longer a dish takes to cook, the more hygge it is, says Wiking. And rustic cooking beats fancy.
"It's about getting your hands dirty, about the joy of preparing the fresh-baked bread or bubbling stew," he says.
If weekdays demand a mad dash to the dinner table, try approaching just a Sunday supper as an exercise in mindfulness: Flip through a cookbook, linger at the farmers market, and listen to some music. Meals taste better and feel special when you put time and care into them.
Value Meaning Over Materialism
Forget pricey labels. Hygge enthusiasts would rather that their possessions tell a story, like a locket passed down for three generations or a painting bought on a fantastic family trip to the beach. That way, your stuff isn't just stuff — it's a cue for warm-and-fuzzy memories and the happy mood shift that comes with them. You can connect purchases to positive feelings by timing them right: When Wiking wanted to buy a new chair, he dawdled until he could do it to mark the publication of his book. Now "every time I look at that chair, I'm reminded of something that was an important accomplishment for me," he says.
This story originally appeared in the January/February 2017 issue of Dr. Oz The Good Life.
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