healthy helpers

Healthy Habits

20 Body-Benefiting Hacks You Can Do in Minutes
Tick, tick, tick... What are you waiting for?
Solve That Summer Health Hitch
Home & Money
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Summer First Aid Kit
Help for whatever comes up, wherever you go this season.
morning mood boosters
Mind
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15 Ways to Instantly Boost Your Mood Before 9 a.m.
Start your day off right with these easy tips.
travel stress
Mind
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Try This Meditation Technique for Travel Anxiety
It's basically How to Ignore Crying Babies: 101.
Water
Mind
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How Being In and Around Water Affects Your Brain
The mind-body benefits of H2O are real and reviving.
best time to shower
Body
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This Is the Best Time to Take a Shower, According to Experts
Morning or night? The experts weigh in.
beauty-boosting-meal-plan
Meal Plans
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What to Eat for Healthy Skin and Hair
You are what you eat — at least when it comes to the well-being of your skin and hair.
new-girl-talking-to-self
GIF
Mind
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People Who Talk to Themselves Might Be Smarter, Expert Says
We knew it. 😉
meditation for anxiety study
Mind
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The 10-Minute Trick That Can Help You Silence Anxious Thoughts
Ready to put an end to all that worrying?
Strength & Cardio
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6 Wall Exercises for a Totally Toned and Trim Summer Body
The one and only thing you need to tone up and trim down? That wall right next to you. No excuses — we're going to lean in for stronger...
how much pee is in public pools
Wellness
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Scientists Have Figured Out Exactly How Much Pee Is in the Average Pool
Spoiler: You might not like the answer.
shoes at front door
Home & Money
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If You Don't Already Take Your Shoes Off at the Front Door, You Should
And the reason why is pretty gross.
Celebrity Chefs
Food
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Healthy Cooking Tips From Your Favorite Celebrity Chefs
Experts share their favorite go-to techniques for creating good-for-you meals and an all-around healthier lifestyle.
martha stewart cookie, chocolate cake recipes
Recipe Ideas
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Martha Stewart Shares Her Genius Ingredient Swaps for Making Healthier Cookies and Cakes
You're so gonna want to steal her healthified recipes.
jennifer lopez diet
Nutrition
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Jennifer Lopez Reveals What She Actually Eats in a Day
We're so going to steal her tip for beating cravings.
decluttering iphone
Home & Money
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How to Declutter Your Cell Phone
Making simple changes on your phone can lead to a much more fulfilling life.
easy energy boosters
Mind
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21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
fruit infused water recipes
Recipe Ideas
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30 Infused Water Recipes That Will Make You Want to Drink H2O
Hydration never tasted so good.
ways to sleep
Mind
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20 Ways to Improve Your Sleep, Ranked From Least to Most Effective
Not all sleep-well tips are created equal.
belly fat hacks
Body
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17 Belly Fat Hacks Ranked From Least to Most Effective
When it comes to whittling your waistline, not all tips are created equal.
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