morning mood boosters

Healthy Habits

15 Ways to Instantly Boost Your Mood Before 9 a.m.
Start your day off right with these easy tips.
art
Home & Money
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23 DIY Projects to Help Relieve Stress
Meditative crafting and cute home decor? Count us in.
happy voter
Wellness
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5 Reasons Voting Is Good for Your Health
Yes, even in this election.
Priyanka Chopra
Motivation
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How Priyanka Chopra Stays Fit and Happy
It's all about balance.
posture
Strength & Cardio
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13 Workouts That Help Your Posture
Ready to lengthen and strengthen your body?
beyonce's workout motivation trick
Motivation
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When You Hit a Wall During Your Next Workout, Be Like Bey and Try This Trick
A celeb fitness tip we can actually use? No. Way.
belly fat hacks
Body
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17 Belly Fat Hacks Ranked From Least to Most Effective
When it comes to whittling your waistline, not all tips are created equal.
stress list
Mind
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You Need to Read This Teacher's Brilliant List of 101 Ways to Cope With Stress
'Life's short — too much stress will make it even shorter!'
Woman running on beach with sneakers
Fitness
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Exercise May Offset the Health Risks Linked to Drinking Alcohol
Another reason to get off the couch.
calories
Nutrition
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How Many Calories Should I Eat a Day?
Nutritionists weigh in.
healthy helpers
Body
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20 Body-Benefiting Hacks You Can Do in Under 3 Minutes
Tick, tick, tick... What are you waiting for?
get toned while watching tv
Strength & Cardio
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7 Ways to Get Toned While You Watch TV
Karena and Katrina, the ladies behind Tone It Up, are here with the moves.
Floss
Body
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You Can Finally Stop Lying to Your Dentist About Flossing
It might not be as crucial as you think.
Alison Sweeney and Dr Oz
Strength & Cardio
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Walk Your Way to a Slimmer You With Alison Sweeney and Dr. Oz
Need some walking partners?
Malin Akerman Yoga
Motivation
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You'll Definitely Want to Copy Malin Akerman's Weekly Workout Routine
The Billions actress might have a busy schedule, but she still finds easier-than-you'd-think ways to get her workouts in.
Water
Mind
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How Being In and Around Water Affects Your Brain
The mind-body benefits of H2O are real and reviving.
when to replace your makeup brush
Makeup
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How to Tell When It's Time for a New Makeup Brush
It might be time to toss yours in the garbage.
Healthy Hair Foods
Hair & Nails
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5 Fabulous Foods for Healthy Hair
You are what you eat, and that's exactly why your diet plays such a huge role in how vibrant (or dull) your hair looks.
Dr Oz
Nutrition
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How to Eat Clean (and Love It)
Clean is the way we were meant to feed ourselves: with choices that nourish, energize, and control weight naturally. Dr. Oz's plan makes it...
Amnesia
Mind
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3 Ways to Hang On to Your Memories
With these research-proven tips, you won't forget.
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