adele instagram workout

Healthy Habits

Adele's Simple 7-Minute Ab Workout You Need to Try
You may not be able to sing like the Grammy winner, but you can at least work out like her.
belly fat
Conditions
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Why Extra Belly Fat Is Deadlier Than Being Obese
Beer bellies are no laughing matter.
stress weight gain
Body
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Want to Lose Weight? Stop Stressing!
Chronic stress might be widening your waistline, a new study suggests.
quit sugar
Nutrition
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What Happens When You Quit Sugar for 30 Days
Got an out-of-whack relationship with sweets? A detox might be the fix.
wearing socks to bed
Mind
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Wearing Socks to Bed Might Help You Sleep Better
We'll have none of this one-foot-outside-of-the-covers nonsense.
best time of day for coffee
Food
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This Is the Best Time of Day to Drink Coffee, According to Science
It all depends on one surprising factor: your age.
oz pushup
Strength & Cardio
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What Counts as Resistance Training?
Dr. Oz has the answer.
what venus williams eats in a day
Nutrition
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What Venus Williams Really Eats in a Day
You're so going to want to try her soup recipe.
vitamin d for colds and flu
Body
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Vitamin D Supplements Might Protect You From Catching Colds and Flu, Study Suggests
Yet another reason you might want to stock up on this supplement.
lettuce
Food
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Do You Have to Wash Pre-Cut Lettuce and Bagged Salads?
Dr. Oz has the answer.
daphne oz
Food
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What Daphne Oz Really Eats in a Day
Her two-bite rule is genius!
microbiome lead
Body
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From a Trimmer Middle to a Better Mood: How to Make Your Gut Bacteria Work for You
The zillions of bacteria living in your body mastermind your health in amazing ways.
heart attacks more common after snow
Conditions
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This Is When You're Most Likely to Have a Heart Attack, According to New Research
You might want to keep an eye on the weather forecast.
animal plant protein
Nutrition
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Forget Animals vs. Plants: All Proteins Are Created Equal, Studies Say
It's time to put an end to protein prejudice.
connie britton
Meal Plans
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What Nashville's Connie Britton Eats In a Day
We're dying to try her trick for extra-creamy oatmeal.
celeb red carpet triptych
Body
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25 Fitness and Diet Tricks Celebs Swear By to Prep for Awards Season
Here's how your favorite A-listers get ready to walk down the red carpet.
Fitness
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7 Ways Jessica Biel Stays in Such Amazing Shape
How The Book of Love actress balances it all.
workout motivation
Motivation
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Reach Your Workout Goals in Just 15 Minutes
Alyssa Shaffer set a goal to do just 15 minutes of physical activity every day. You won't believe how long she kept it going.
Exercise vs Diet
Body
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Can You Really Work Off a Bad Diet?
Here's how far exercise alone can get you.
Body
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Why Getting Snowed In With Your Phone Could Be Great News for Your Summer Body
People are more likely to reach their weight-loss goals if they adopt one specific habit while it's still cold out, new research suggests.
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