you said tomorrow yesterday

Healthy Habits

20 Motivational Quotes for Reaching Your Goals
Because today is another chance to get it right.
how to eat less junk food
Body
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Want to Eat Less Junk Food? Serve It to Yourself
A new study suggests that dishing up your own unhealthy foods might actually help you eat less of 'em.
healthy food trends 2017
Nutrition
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14 Top Superfoods and Healthy Food Trends in 2017
But one of them doesn't necessarily deserve its hype.
98-year-old yoga teacher, tao porchon-lynch
Wellness
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98-Year-Old Yogi Shares Her Healthy Aging Secrets
'When you are in touch with the breath, there is no such thing as age.'
weekend workouts vs. daily exercise
Fitness
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Weekend Workouts Might Be Enough to Keep You Fit
Take note, busy ladies!
lane bryant, krista henderson
Body
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Ad Featuring Plus-Size Triathlete Krista Henderson Is the New Year's Motivation We Needed
'This body is changing the game.'
weight-loss resolutions
Body
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20 Ways to Make 2017 the Year You Finally Lose the Weight
Excuses are so 2016.
achievable new year's resolutions
Wellness
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23 Totally Achievable New Year's Resolutions
You've so got this.
cold and flu myths
Conditions
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21 Cold and Flu Myths You Need to Stop Believing
Get your facts straight and you'll be able to fend off the flu like a pro.
rockettes
Strength & Cardio
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3 Moves for Toned Legs From the Radio City Rockettes
You'll be doing sky-high kicks in no time.
travel stress
Mind
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Have Travel Anxiety? Try This Meditation Technique
It's basically How to Ignore Crying Babies: 101.
do one creative thing every day
Mind
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Want to Be Happier? Get Creative, Study Suggests
Cooking, crafting, coloring — the possibilities are endless!
morning mood boosters
Mind
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15 Ways to Instantly Boost Your Mood Before 9 a.m.
Start your day off right with these easy tips.
art
Home & Money
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23 DIY Projects to Help Relieve Stress
Meditative crafting and cute home decor? Count us in.
happy voter
Wellness
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5 Reasons Voting Is Good for Your Health
Yes, even in this election.
Priyanka Chopra
Motivation
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Priyanka Chopra Shares Her (Surprisingly Simple) Secrets to Looking and Feeling Great
It's all about balance.
posture
Strength & Cardio
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13 Workouts That Will Help Your Posture
Ready to lengthen and strengthen your body?
beyonce's workout motivation trick
Motivation
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When You Hit a Wall During Your Next Workout, Be Like Bey and Try This Trick
A celeb fitness tip we can actually use? No. Way.
belly fat hacks
Body
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17 Belly Fat Hacks Ranked From Least to Most Effective
When it comes to whittling your waistline, not all tips are created equal.
stress list
Mind
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You Need to Read This Teacher's Brilliant List of 101 Ways to Cope With Stress
'Life's short — too much stress will make it even shorter!'
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