Woman sitting outside a french cafe wearing a grey jumper

Healthy Habits

Learning a Language Really Can Make You Smarter
And the older you get, the more it helps.
stretch
Flexibility
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6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
ashley graham diet
Food
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What Ashley Graham Really Eats in a Day
Her menu is ridiculously easy to follow.
meghan markle diet
Food
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What Meghan Markle Actually Eats in a Day
One thing's for sure: We hope the royal family is stocking up on zucchini.
best time to shower
Body
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This Is the Best Time to Take a Shower
Morning or night? The experts weigh in.
why you should bring a tennis ball on flights
Body
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Why Everyone Should Pack a Tennis Ball in Their Carry-On Before a Flight
Trust us — it will come in handy.
teeth
Body
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How to Anti-Age Your Teeth
Get your smile ready for a close-up.
meditation for anxiety study
Mind
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The 10-Minute Trick That Can Help You Silence Anxious Thoughts
Ready to put an end to all that worrying?
how to take care of yourself after divorce
Mind
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21 Ways to Take Care of Yourself After a Divorce
Now's the time for a little self-care.
siri-nutrition-responses
Nutrition
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Siri Is the Nutritionist You Never Knew You Needed
'I hear you should get your Omega 3s. In my dimension, we prefer Omicron 9s.'
esther fairfax's healthy aging tips
Wellness
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82-Year-Old Barre Instructor Shares Her Healthy Aging Secrets
'I'm like a 5-year-old who wants to be 6 because that's more proud.'
new-girl-talking-to-self
GIF
Mind
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People Who Talk to Themselves Might Be Smarter, Expert Says
We knew it. 😉
Strength & Cardio
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6 Wall Exercises for a Totally Toned and Trim Summer Body
The one and only thing you need to tone up and trim down? That wall right next to you. No excuses — we're going to lean in for stronger...
relationships benefits of massages
Family & Pets
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The One Habit That Should Be Part of Every Healthy Couple's Daily Routine
The couple that rubs together stays together, a new study suggests.
the-7-day-belly-shrinker
Meal Plans
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Dr. Oz's 7-Day Belly Shrinker Meal Plan
It only takes a week to say goodbye to the bloat, pudge, and "little extra" peeking over your waistband with this exclusive — and delicious...
Recipe Ideas
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The 7-Day Belly Shrinker Recipes
Say goodbye to the bloat in just a week.
stop going to the bathroom just in case
Body
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Why You Shouldn't Keep Going to the Bathroom 'Just in Case'
A gynecologist explains the effect it can have on your bladder.
anna victoria diet
Nutrition
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What Fitness Star Anna Victoria Really Eats to Keep Her Body Super-Strong
Good news: Splurges are all part of the plan.
Email Inbox Clutter
Home & Money
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How to Declutter Your Email Inbox
Clicking the unsubscribe button never felt so good.
exercise lowers dementia risk
Fitness
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Moving for Just 45 Minutes a Day Could Boost Your Brain Health
The best part: Dancing around the house and lifting shopping bags count.
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