easy energy boosters

Healthy Habits

21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
fruit infused water recipes
Recipe Ideas
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The Best Infused Water Recipes
Hydration never tasted so good.
ways to sleep
Mind
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20 Ways to Improve Your Sleep
Not all sleep-well tips are created equal.
belly fat hacks
Body
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17 Flat Belly Hacks Ranked Least to Most Effective
When it comes to whittling your waistline, not all tips are created equal.
Workout
Fitness
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11 Great Pinterest Charts for Fitness
Ready to get in shape? Pin these helpful charts for a great workout.
pre- and post-workout snacks
Nutrition
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The Best Pre- and Post-Workout Snacks, According to Fitness Experts
And no, protein powder straight from the tub is not included.
weight of worry calculator
Mind
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Use This Calculator to Find Out How Much Your Worries Weigh
Because there's no better motivation to relax than finding out your stress weighs as much as a grizzly bear.
Nutrition
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What Gal Gadot Eats in a Day to Be a Super-Strong Wonder Woman
Fun fact: She believes eating cheeseburgers is good for the soul.
Woman sitting outside a french cafe wearing a grey jumper
Mind
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Learning a Language Really Can Make You Smarter, Research Suggests
And the older you get, the more it helps.
stretch
Flexibility
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6 Easy Moves to Get Flexible Again
You can knock years off your body's age — simply by stretching!
ashley graham diet
Food
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What Ashley Graham Really Eats in a Day
Her menu is ridiculously easy to follow.
meghan markle diet
Food
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What Meghan Markle Actually Eats in a Day
One thing's for sure: We hope the royal family is stocking up on zucchini.
best time to shower
Body
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This Is the Best Time to Take a Shower, According to Experts
Morning or night? The experts weigh in.
why you should bring a tennis ball on flights
Body
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Why Everyone Should Pack a Tennis Ball in Their Carry-On Before a Flight
Trust us — it will come in handy.
teeth
Body
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How to Anti-Age Your Teeth
Get your smile ready for a close-up.
meditation for anxiety study
Mind
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The 10-Minute Trick That Can Help You Silence Anxious Thoughts
Ready to put an end to all that worrying?
how to take care of yourself after divorce
Mind
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21 Ways to Take Care of Yourself After a Divorce
Now's the time for a little self-care.
siri-nutrition-responses
Nutrition
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Siri Is the Nutritionist You Never Knew You Needed
'I hear you should get your Omega 3s. In my dimension, we prefer Omicron 9s.'
esther fairfax's healthy aging tips
Wellness
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82-Year-Old Barre Instructor Shares Her Healthy Aging Secrets
'I'm like a 5-year-old who wants to be 6 because that's more proud.'
new-girl-talking-to-self
GIF
Mind
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People Who Talk to Themselves Might Be Smarter, Expert Says
We knew it. 😉
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