Healthy Habits

The 7-Day Belly Shrinker Recipes
Say goodbye to the bloat in just a week.
exercise lowers dementia risk
Fitness
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Moving for 45 Minutes Could Boost Brain Health
The best part: Dancing around the house and lifting shopping bags count.
julia roberts
Wellness
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What Julia Roberts Does to Make 49 Look Like 39
'As I always say to my kids, 'You have to eat the good stuff to get the good stuff.''
how-healthy-commute
Wellness
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How Healthy Is Your Commute?
Get to work in one healthy, happy piece with our pointers on germs and more.
easy energy boosters
Mind
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21 Simple Ways to Boost Your Energy
Loading up on coffee not included.
pre- and post-workout snacks
Nutrition
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The Best Pre- and Post-Workout Snacks, According to Fitness Experts
And no, protein powder straight from the tub is not included.
biking to work, longer life study
Fitness
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Biking to Work Might Help You Live Longer
There are some major health benefits to swapping cars for bikes, a new study suggests.
Nutrition
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Chef Rocco DiSpirito Shares His Favorite Spices for Revving Up Meals and Metabolism
Livening up your dishes with certain flavors can also burn calories!
walking
Family & Pets
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The Once-a-Week Habit That Helps Your Body and Your Marriage at the Same Time
Ready to bring energy back to a relationship gone flat?
shoes at front door
Home & Money
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If You Don't Already Take Your Shoes Off at the Front Door, You Should
And the reason why is pretty gross.
jennifer robinson
Body
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The Inspiring Way One Woman Dropped 154 Pounds in a Year and a Half
Jennifer Robinson transformed her shape with a routine that brings out the warrior inside her. You've got one, too.
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Recipe Ideas
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Get the Green Smoothie Recipe That Fergie and Josh Duhamel Swear By
'We've literally made it every day for the past seven years and it's just like energy in a glass.'
eva longoria
Meal Plans
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What Eva Longoria Does to Make 42 Look Like 32
Her food cravings are pretty unusual, that's for sure!
frozen fruits and veggies might have more nutrients
Nutrition
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Frozen Fruits and Veggies Might Have More Nutrients Than the Fresh Stuff, Study Suggests
Permission to fill up your freezer: granted.
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Meal Plans
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What to Eat for Healthy Skin and Hair
You are what you eat — at least when it comes to the well-being of your skin and hair.
katie hug weight loss success
Body
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She Was Depressed and Hated Exercise — Then She Lost 130 Pounds and Became a Personal Trainer
This mom is blowing us away with her newfound physical — and emotional — strength.
casey gemmell weight loss
Body
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This Mom Cut Four Foods Out of Her Diet to Lose 155 Pounds
'There are so many people out there like me, and I want them to know there's hope.'
jennifer lopez diet
Nutrition
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Jennifer Lopez Reveals What She Actually Eats in a Day
We're so going to steal her tip for beating cravings.
veggies
Nutrition
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What Nutritionists Tell Their Friends About Eating Healthy
They're here to remind you that healthy eating doesn't have to be hard.
halle berry
Meal Plans
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What Halle Berry Does to Make 50 Look Like 30
We'll have what she's having.
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