christina el moussa

Healthy Habits

What Christina El Moussa Eats to Stay in Shape
Her go-to breakfast sounds absolutely amazing.
dena shahani weight-loss transformation
Body
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How This Woman Lost an Incredible 112 Pounds
'You don't have to turn your life upside down every Monday and succumb to defeat every Tuesday.'
salt increases nighttime peeing
Body
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Eating Less Salt Might Help You Sleep Easier
Because uninterrupted sleep is a beautiful thing.
misty copeland
Nutrition
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What Ballet Dancer Misty Copeland Eats in a Day
One of her biggest tips: Eat fat!
celeb healthy eating
Nutrition
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26 Healthy Eating Secrets From Your Fave Celebs
Because who doesn't want to eat like the rich and famous?
carrie underwood son workout
Strength & Cardio
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Carrie Underwood Just Got the Cutest Workout Buddy Ever
Footie pajamas and all.
ways to sleep
Mind
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20 Ways to Improve Your Sleep, Ranked From Least to Most Effective
Not all sleep-well tips are created equal.
drinking tea
Conditions
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Could a Cup of Tea a Day Keep the Dementia Away?
As if you needed another reason to drink tea!
lena dunham tracy anderson
Conditions
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Let's Focus on How Great Lena Dunham Feels, Not How Great She Looks
'I have chronic physical pain, I just want to feel stronger... I want to feel like I have more power throughout my day.'
Wellness
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5 Simple Steps for Creating a Life That Sparkles
Better break out your shades, because your future is about to look oh-so bright.
selena gomez
Conditions
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Selena Gomez Opens Up About Anxiety and How DBT Changed Her Life
'I wish more people would talk about therapy.'
eva mendes fitness tips
Body
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6 Things Eva Mendes Does to Stay in Shape
The actress and mother of two has some great tips.
tia mowry
Body
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Tia Mowry Opens Up About Taking Diet Pills and How She Ate Her Way Back to Healthy (and Pregnant!)
'It had never even occurred to me that something I had always eaten (so innocently) could be causing me such harm.'
ayurvedic dosha
Skincare
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Quiz: What's Your Ayurvedic Mind-Body Type?
Do you know your dosha? It could hold the key to your best skin yet! Take this quick quiz to learn your type and ideal skincare regimen.
vegan rapper macka b
Nutrition
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This Vegan Reggae Artist Might Love Fresh Produce Even More Than Dr. Oz
His superfood raps are the snacking soundtrack you never knew you needed.
gayle king dr. oz show
Body
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Oprah's BFF Gayle King Tells Dr. Oz How She Lost Weight Without Giving Up Her Favorite Foods
'I find that I'm making smarter choices, but the beauty is, I deprive myself of nothing.'
beyonce pregnancy workout
Strength & Cardio
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This Is Exactly What Beyoncé Has Been Doing to Stay in Shape During Her Pregnancy
Her pregnancy exercise routine has us seriously impressed. Because of course.
erica lugo 160-pound weight loss
Body
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This Mom Lost 160 Pounds After Realizing She Couldn't Play With Her 3-Year-Old Son
The best part? Her weight-loss tricks are super doable.
Vitamin D
Recipe Ideas
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12 Delicious Ways to Eat More Vitamin D
Keep your bones strong and inflammation at bay with these D-licious recipes.
Mind
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7 Ways to Boost Your Mood Naturally
Take advantage of mother nature's mood boosters.
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