Buffalo-Tofu Bites

Buffalofu has never been so festive!

No meat is even needed in these spicy bites.

Level: Easy
Serves: Serves 12


  • 3/4 c. plain 2% Greek yogurt
  • 2 tbsp. crumbled blue cheese
  • 2 tsp. Worcestershire sauce
  • 1/4 c. hot sauce (such as Frank's RedHot)
  • 3 tbsp. chopped scallion greens
  • 2 tsp. canola oil, plus more for baking pan
  • 10 oz. drained extra-firm tofu, patted dry and cut into 24 (1 3/4-inch) cubes
  • Celery sticks, for serving


  1. Heat broiler. Whisk together yogurt, blue cheese, and Worcestershire sauce. Keep dip chilled, covered.
  2. Stir hot sauce with 2 Tbsp scallions and the oil in a bowl. Add tofu: toss to coat, and transfer to an oiled nonstick rimmed baking sheet, reserving remaining sauce.
  3. Broil, without turning, until firm on top, 6 to 8 min.
  4. Skewer cubes with party picks and transfer to a platter. Drizzle with reserved sauce. Sprinkle with remaining Tbsp scallions. Serve with reserved dip and the celery sticks.

54 cal per 2 pieces

This recipe originally appeared in the December 2016 issue of Dr. Oz The Good Life.

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