Brussels Sprout Pops

We almost didn't recognize the nutritious veggie.

These Brussels sprout pops are all dressed up on party picks in a soy-maple glaze.

Level: Easy
Serves: Serves 12


  • 24 small Brussels sprouts (about 10 oz), trimmed
  • 2 tsp. olive oil
  • 1 1/2 tsp. pure maple syrup
  • 1/2 tsp. soy sauce
  • red pepper flakes, for sprinkling
  • Pinch of coarse salt (optional)


  1. Heat oven to 400 degrees F. Toss Brussels sprouts with oil and arrange in 1 layer on a nonstick rimmed baking sheet. Roast, stirring occasionally, until tender, golden brown, and charred in spots, about 25 min.
  2. Toss while hot with syrup, soy sauce, and a pinch of red pepper flakes.
  3. Serve on party picks and garnish with more red pepper flakes. Sprinkle with salt, if you like.

18 cal per 2 pieces

This recipe originally appeared in the December 2016 issue of Dr. Oz The Good Life.

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