Sweet Pea Hummus

Try this green version of the chickpea classic.

Hummus is the perfect appetizer — it's light, delicious, and versatile. Sweet green peas add extra citrusy sweetness and creaminess to the dish.

Total Time:
Level: Easy
Advertisement - Continue Reading Below


  • 1/2 lb. garbanzo beans, cooked
  • 1/2 lb. fresh sweet peas
  • 1 onion, finely chopped
  • 1/2 head garlic, finely chopped
  • 1/2 bunch parsley, chopped
  • 1/2 bunch fresh cilantro, chopped
  • 1/2 c. lemon juice
  • 1/8 c. olive oil
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • pinch dried red pepper flakes
  • salt and pepper to taste


  1. Add garbanzo beans to your food processor and pulse for 1 minute.
  2. Combine other ingredients into your food processor and purée until smooth.
  3. Add salt and pepper to taste.

Recipe republished with permission from Steve Lindner, chef and CEO of ZoneManhattan.com.

More recipes like this
3-Bean Sweet Potato Chili
3-Bean Sweet Potato Chili
Sweet Potato
Sweet Potato and Peanut Stew
Warm Lentil Salad with Seared Shrimp
Sweet Pea-Ricotta Spread
Enchilada Recipe
No-Bake Sweet Pea Enchiladas With Sofrito & Seeds
Summer Smoothies
Sweet Beet and Cocoa-Banana Smoothie