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53 Ways to Use Avocado So That Your Next Meal Is Extra-Nutritious

From the classic (guacamole) to the surprising (mousse?!), these avocado recipes make healthy, delicious meals.

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Avocado is so rich, buttery, and creamy that it seems like it shouldn’t be so healthy. Lucky for us, avocados are good for you, packed healthy fats and fiber that can help lower your LDL (or “bad”) cholesterol and boost your heart health. Plus, avocado recipes are incredibly versatile and include more than just a mash (although we’d never turn down a big bowl of guac). Add avocados to healthy salads to make the greens more filling, or toss them into vegetarian recipes to make the meatless meal extra-hearty. You can even incorporate them into desserts! With so many ways to use avocado, you’ll never get sick of this super fruit.

1

Avocado Salad with Spicy Sesame-Tamari Granola

avocado salad with spicy sesame tamari granola
Mike Garten

Creamy avocado + crispy, savory granola makes a unique salad combo that's anything but boring.

Get the recipe for Avocado Salad with Spicy Sesame-Tamari Granola »

2

Smoky Guacamole

smoky guacamole
Mike Garten

Grilled avocados mashed with chipotle chiles bring double-smoky flavor to classic guacamole.

Get the recipe for Smoky Guacamole »

RELATED: How to Make the Ultimate Guacamole for Your Next Party

3

Chicken and Avocado Salad Arepas

chicken and avocado salad arepas
Mike Garten

Arepas are Venezuelan fried corn cakes stuffed with tasty fillings, like this creamy, zesty chicken and avocado salad.

Get the recipe for Chicken and Avocado Salad Arepas »

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4

Smashed Avocado Toast With Egg

smashed avocado toast with egg
Mike Garten
5

Charred Shrimp and Avocado Salad

charred shrimp and avocado salad
Mike Garten

Shrimp, pineapple, and avocado make this salad taste extra-beachy, no matter where you are in the world.

Get the recipe for Charred Shrimp and Avocado Salad »

6

Avocado Dip

avocado dip
Mike Garten

Think beyond guac. This bright green dip is full of flavor, (thanks to cilantro and lime!) and the perfect partner to totchos.

Get the recipe for Avocado Dip »

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7

Lime Tilapia with Citrus-Avocado Salsa

lime tilapia with citrus avocado salsa
Danielle Daly

Make fresh salsa even when tomatoes aren't in season: grapefruit and orange bring juicy, zesty flavor.

Get the recipe for Lime Tilapia with Citrus-Avocado Salsa »

8

"Fried" Avocado Tacos

"fried" avocado tacos
DANIELLE OCCHIOGROSSO DALY

Get the crunch of a fried avocado without all the excess oil! These are rolled in breadcrumbs and baked to crispy perfection.

Get the recipe for "Fried" Avocado Tacos »

9

Avocado with Toasty Crumbs

avocado with toasty crumbs
REPRINTED FROM CRAVINGS: HUNGRY FOR MORE

It's like avocado toast upside down! Breadcrumbs are toasted and then sprinkled on top of creamy avocado.

Get the recipe for Avocado with Toasty Crumbs »

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10

Vegan Green Goddess Dressing

vegan green goddess dressing
Mike Garten

Ditch the mayo and sour cream in favor of creamy avocado for a truly green vegan salad dressing.

Get the recipe for Vegan Green Goddess Dressing »

RELATED: 15 Fresh and Flavorful Vegan Salads That Will Actually Fill You Up

11

Curry-Avocado Crispy Egg Toast

curry avocado crispy egg toast
Mike Garten

Spicy curry powder makes a surprisingly delicious partner to creamy mashed avocado. Try it!

Get the recipe for Curry-Avocado Crispy Egg Toast »

12

Beet, Mushroom, and Avocado Salad

beet, mushroom and avocado salad
DANIELLE OCCHIOGROSSO

Loaded with antioxidant-rich veggies and healthy fats, this salad is way healthier than it tastes.

Get the recipe for Beet, Mushroom and Avocado Salad »

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13

Sweet Potato, Avocado, and Black Bean Tacos

sweet potato, avocado and black bean tacos
DANIELLE OCCHIOGROSSO

Vegetarian tacos, when loaded with potatoes, beans, and avocado, are every bit as filling as beef.

Get the recipe for Sweet Potato, Avocado, and Black Bean Tacos »

RELATED: 70 Easy Ground Beef Recipes for True Meat Lovers

14

Avocado and Tuna Salad Wraps

avocado and tuna salad wraps
Mike Garten

Brimming with fresh avocado, mixed greens, herbs, and a squeeze of lemon, this is nothing like the tuna fish sandwiches of your childhood.

Get the recipe for Avocado and Tuna Salad Wraps »

15

Peppery Avocado Toast

peppery avocado toast
SHERRY RUJIKARN

Add a kick to your regular morning avocado toast with tomato-black pepper jam.

Get the recipe for Peppery Avocado Toast »

RELATED: 30 Quick and Easy Breakfast Ideas for Your Busiest Mornings

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16

BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash

bbq chickpea  cauliflower flatbreads with avocado mash
Mike Garten

Flatbread topped with avocado, roasted cauliflower, chickpeas, and pepitas will be your new vegetarian go-to.

Get the recipe for BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash »

RELATED: 27 Delicious Chickpea Recipes That Make the Most of Garbanzo Beans

17

Fully Loaded Fried-Egg BLT

fully loaded fried egg blt
Mike Garten

The secret to the perfect B.L.T.? Mash avocado, mayonnaise, basil, and lemon juice for the ultimate spread.

Get the recipe for Fully Loaded Fried-Egg BLT »

18

Caribbean Chicken Thighs

caribbean chicken thighs
Con Poulos

Mixed with sweet mango, creamy avocado, and spicy jalapeño, this chicken recipe has serious flair.

Get the recipe for Caribbean Chicken Thighs »

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19

Avocado-Buttermilk Ranch Dressing

avocado buttermilk ranch dressing
Mike Garten

Avocado adds extra creaminess to this homemade dressing.

Get the recipe for Avocado-Buttermilk Ranch Dressing »

20

Black Bean and Avocado Salsa

black bean and avocado salsa
Johnny Miller

This chunky salsa is packed with flavor, but the creamy avocado balances its heat.

Get the recipe for Black Bean and Avocado Salsa »

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