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Nutrition

15 Ways to Eat Chocolate Like the Superfood It Is
A 'dose' a day is enough to net you some benefits.
no added sugar is bogus
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'No Added Sugar' Is B.S. — Here's Why
Good Housekeeping's Nutrition Director breaks down the sneaky ways your favorite foods are packed with the sweet stuff.
pre- and post-workout snacks
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What Fitness Experts Eat Pre- and Post-Workout
And no, protein powder straight from the tub is not included.
Ramen Pun Otter
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The Pros and Cons of Eating Ramen
No, it's not just for broke twenty-somethings.
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What Gal Gadot Really Eats in a Day
Fun fact: She believes eating cheeseburgers is good for the soul.
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24 Healthy Chips to Snack on Guilt-Free
Sea salt, kettle-cooked, gluten-free — all doors lead to finger-lickin' good.
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60+ Healthy Snacks That Are 200 Calories or Less
Load your cart up with these on your next supermarket trip.
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The Best Apps for Food Journaling
These will get you started.
sleep foods
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15 Foods That Make You Sleepy And 10 That Keep You Up
Please pass the cherries.
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Fruits, Veggies, and Herbs You Can Grow in Baskets
No yard? No problem.
high-protein foods for weight-loss
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35 High-Protein Foods Your Weight-Loss Routine Desperately Needs
You keep being told to eat more of it — here's how.
siri-nutrition-responses
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Siri Is the Nutritionist You Never Knew You Needed
'I hear you should get your Omega 3s. In my dimension, we prefer Omicron 9s.'
low-fodmap-foods
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31 of the Best Belly-Shrinking Foods
These foods eliminate bloat and whittle your middle — fast.
buzzfeed writer sugar detox
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This Woman Gave Up Sugar for 30 Days and Ate the Most Delicious Meals While Doing It
Healthy grilled cheese and seafood tacos? Count us in!
adele, pippa middleton, sirtfood diet
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What's the Deal With the Sirtfood Diet That Adele and Pippa Middleton Are Supposedly Following?
Rumor has it they both swear by the trendy plan, but experts are skeptical.
anna victoria diet
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What Fitness Star Anna Victoria Really Eats to Keep Her Body Super-Strong
Good news: Splurges are all part of the plan.
diet soda, stroke, dementia study
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People Who Drink Diet Soda Are More Likely to Have a Stroke or Develop Dementia, Study Finds
It's time to cut down on those artificial sweeteners.
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Chef Rocco DiSpirito Shares His Favorite Spices for Revving Up Meals and Metabolism
Livening up your dishes with certain flavors can also burn calories!
frozen fruits and veggies might have more nutrients
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Frozen Fruits and Veggies Might Have More Nutrients Than the Fresh Stuff, Study Suggests
Permission to fill up your freezer: granted.
jennifer lopez diet
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Jennifer Lopez Reveals What She Actually Eats in a Day
We're so going to steal her tip for beating cravings.
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