anna victoria diet

Nutrition

What Instagram Star Anna Victoria Eats in a Day
Good news: Splurges are all part of the plan.
no added sugar is bogus
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'No Added Sugar' Is B.S. — Here's Why
Good Housekeeping's Nutrition Director breaks down the sneaky ways your favorite foods are packed with the sweet stuff.
pre- and post-workout snacks
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What Fitness Experts Eat Pre- and Post-Workout
And no, protein powder straight from the tub is not included.
diet soda, stroke, dementia study
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Drinking Diet Soda Linked to Stroke and Dementia
It's time to cut down on those artificial sweeteners.
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Rev Up Your Meals With Chef Rocco's Fave Spices
Livening up your dishes with certain flavors can also burn calories!
frozen fruits and veggies might have more nutrients
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Frozen Fruits and Veggies Might Have More Nutrients Than the Fresh Stuff, Study Suggests
Permission to fill up your freezer: granted.
jennifer lopez diet
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Jennifer Lopez Reveals What She Actually Eats in a Day
We're so going to steal her tip for beating cravings.
veggies
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What Nutritionists Tell Their Friends About Eating Healthy
They're here to remind you that healthy eating doesn't have to be hard.
avocado metabolic syndrome study
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Great News: Scientists Officially Want You to Eat More Avocados
Don't mind if we do!
nicole kidman diet exercise
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What Nicole Kidman Does to Make 49 Look 35
She listens to the best music while she runs.
lucuma
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Meet Lucuma, the Colorful Superfood You're Going to Want to Add to *Everything* You Eat
It's kind of like a sweet potato and an avocado had a baby. 😍
Spices
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5 Shockingly Simple Ways to Spice Up Your Diabetes Diet
Ready to take a trip to Flavortown? Buckle up!
eat-chocolate-like-dr-oz
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15 Ways to Eat Chocolate Like the Scrumptious Superfood It Is
A 'dose' a day is enough to net you some benefits.
sarah michelle gellar healthy eating tips
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Sarah Michelle Gellar Has the Best Tips for Staying Healthy in the Kitchen
They involve popcorn and fries!
fancy-salts
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Are Fancy Salts Any Healthier Than Regular Table Salt?
Dr. Oz has the answer.
get kids to eat vegetables
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6 Ways to Get Kids to Eat Their Vegetables, According to Science
These tactics can help even the pickiest of eaters tuck into their greens.
what-alison-sweeney-eats-instagram
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4 Foods Alison Sweeney Eats Every Day to Stay Slim and Energized
Hint: It's all about convenience.
coconut oil myths
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8 Reasons Coconut Oil Isn't as Healthy as You Think It Is
It's been touted as a cure-all for everything from heart disease to belly fat, but this nutritionist says to proceed with caution.
martha-stewart-dr-oz-show
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​Martha Stewart Tells Dr. Oz What She Eats to Make 75 Look Like 45
From her special green juice to nontraditional flours.
wine
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Should You Worry About Sulfites in Wine?
Dr. Oz has the answer.
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