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Nutrition

Is the Sirtfood Diet Worth Trying?
Rumor has it the Grammy winner lost 30 pounds on the trendy plan, but experts are skeptical.
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What Happens When You Quit Sugar for 30 Days
Got an out-of-whack relationship with sweets? A detox might be the fix.
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What Venus Williams Really Eats in a Day
You're so going to want to try her soup recipe.
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What Sports Illustrated Models Eat Before Modeling
One model's low-cal salad dressing just might make you give up ranch forever.
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All Proteins Are Equally Good at Building Muscle
It's time to put an end to protein prejudice.
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Good News: People Who Eat Pasta Tend to Have Healthier Diets
Better news: We're making spaghetti tonight.
tom brady gisele bundchen diet
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What Gisele Bundchen and Tom Brady Really Eat in a Day
Spoiler alert: The list of what they don't eat is a whole lot longer.
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Uh-Oh: This Is Bad News If You Put Milk or Sugar in Your Coffee
New research will have you questioning what you put in your mug.
Foods to Beat Winter Blues
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22 Winter Superfoods You Should Be Eating
Whether you've got seasonal depression or are just disheartened by soggy socks and ceaseless sniffles, these nutrients will give you a...
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8 Diet Rules Candace Cameron Bure Follows to Look Better Than She Ever Has
Plus, the inside scoop on exactly when she bends the rules.
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Can You Eat Nachos?
Find out if indulging at your next party is A-OK.
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Is Instant Oatmeal Healthy?
Dr. Oz has the answer.
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Is Sushi Actually Good for You?
Good news is you can eat sushi without blowing your diet. Here's how.
how to stop nighttime snacking
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7 Clever Ways to Put an End to Your Late-Night Snacking Habits
These tricks are so easy, we can't believe we haven't tried them before.
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The Top 10 Superfoods You'll See in 2017, According to Dietitians
But one of them doesn't necessarily deserve its hype.
what kate middleton eats in a day
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What Kate Middleton Actually Eats in a Day
There's one family recipe that Kate Middleton swears by.
oprah cookbook weight-loss tips
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The 10 Best Weight-Loss Cooking Tips From Oprah's New Cookbook
Her two-ingredient broccoli soup is outrageously good.
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35 All-You-Can-Eat Veggies for Weight-Loss Success
Slice up a few faves on Sunday and you'll have insta-snacks all week!
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Can a Healthy Person Have Hot Chocolate?
Dr. Oz has the answer.
food trends 2017
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The Top 10 Healthy Food Trends You Need to Know in 2017
It's all about spicing things up — literally.
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