how to stop nighttime snacking

Nutrition

7 Ways to Stop Late-Night Snacking
These tricks are so easy, we can't believe we haven't tried them before.
healthy food trends 2017
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14 Top Superfoods and Healthy Food Trends in 2017
But one of them doesn't necessarily deserve its hype.
what kate middleton eats in a day
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What Kate Middleton Actually Eats in a Day
There's one family recipe that Kate Middleton swears by.
oprah cookbook weight-loss tips
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10 Weight-Loss Tips From Oprah's New Cookbook
Her two-ingredient broccoli soup is outrageously good.
winter superfoods
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15 Winter Superfoods You Should Be Eating
Mmmmm... Winter has never tasted so good.
veggies
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35 All-You-Can-Eat Veggies for Weight-Loss Success
Slice up a few faves on Sunday and you'll have insta-snacks all week!
hot chocolate
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Can a Healthy Person Have Hot Chocolate?
Dr. Oz has the answer.
food trends 2017
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The Top 10 Healthy Food Trends You Need to Know in 2017
It's all about spicing things up — literally.
jeff harris
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Are Cheese Rinds Safe to Eat?
Dr. Oz has the answer.
weight-loss foods
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27 Not-So-Obvious Foods You Should Eat When Trying to Lose Weight
You won't see eggs, Greek yogurt, kale, or boring chicken breast on this list.
how to get your diet back on track
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6 Foolproof Ways to Get Your Diet Back on Track
Do damage control after this year's holiday binge-fest.
how blake lively is losing the baby weight
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Here's Exactly What Blake Lively Is Eating to Drop Her Baby Weight
Spoiler alert: It actually looks delicious.
acai plant
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So, What Is Açaí? Here's Everything You Need to Know
Including how to say it.
zoe saldana diet
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What Zoe Saldana Ate to Lose an Estimated 70 Pounds of Pregnancy Weight
Her secret? Giving up on diets completely.
cookie dough
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Can Cookie Dough Really Make You Sick?
Dr. Oz has the answer.
fermented finds
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19 Bacteria-Packed Fermented Food Products Your Body Will Love
And by body, we mean your gut.
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What Kinds of Ginger Qualify as Healthy?
Dr. Oz has the answer.
butter
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Can You Ever Eat Butter?
Dr. Oz has the answer.
nuts
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9 Nuts and Their Body-Boosting Benefits
Reap these nutty health advantages.
canola oil might burn belly fat
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Canola Oil Might Help You Target and Burn Belly Fat, Study Suggests
Participants had trimmer middles in as few as four weeks!
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