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Nutrition

This Woman Gave Up Sugar for 30 Days
Healthy grilled cheese and seafood tacos? Count us in!
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What Jennifer Lopez Does to Make 47 Look 27
We're so going to steal her tip for beating cravings.
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5 Foods for Fighting Depression
Some foods aren't just good for your body, they're great for your brain, too!
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10 Weight-Loss Tips From Oprah's New Cookbook
Her two-ingredient broccoli soup is outrageously good.
Give Up Sugar and Alcohol
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I Gave Up Sugar, Alcohol, Gluten, Grains, Dairy, and Soy For 30 Days
My clothes were too tight, my skin was flaring up, and my mind was foggy. Something needed to change.
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15 Ways to Eat Chocolate Like the Scrumptious Superfood It Is
A 'dose' a day is enough to net you some benefits.
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'No Added Sugar' Is B.S. — Here's Why
Good Housekeeping's Nutrition Director breaks down the sneaky ways your favorite foods are packed with the sweet stuff.
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The Best Pre- and Post-Workout Snacks, According to Fitness Experts
And no, protein powder straight from the tub is not included.
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The Pros and Cons of Eating Ramen
No, it's not just for broke twenty-somethings.
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What Gal Gadot Eats in a Day to Be a Super-Strong Wonder Woman
Fun fact: She believes eating cheeseburgers is good for the soul.
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24 Healthy Chips to Snack on Guilt-Free
Sea salt, kettle-cooked, gluten-free — all doors lead to finger-lickin' good.
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60+ Healthy Snacks That Are 200 Calories or Less
Load your cart up with these on your next supermarket trip.
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The Best Apps for Food Journaling
These will get you started.
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15 Foods That Make You Sleepy And 10 That Keep You Up
Please pass the cherries.
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Fruits, Veggies, and Herbs You Can Grow in Baskets
No yard? No problem.
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35 High-Protein Foods Your Weight-Loss Routine Desperately Needs
You keep being told to eat more of it — here's how.
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Siri Is the Nutritionist You Never Knew You Needed
'I hear you should get your Omega 3s. In my dimension, we prefer Omicron 9s.'
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31 of the Best Belly-Shrinking Foods
These foods eliminate bloat and whittle your middle — fast.
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What's the Deal With the Sirtfood Diet That Adele and Pippa Middleton Are Supposedly Following?
Rumor has it they both swear by the trendy plan, but experts are skeptical.
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What Fitness Star Anna Victoria Really Eats to Keep Her Body Super-Strong
Good news: Splurges are all part of the plan.
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