Want to take the 21-Day Weight-Loss Breakthrough diet to the next level? These tips will turn you into a meal-prepping pro.More
You'll notice that many of the proteins, veggies, and grains make appearances in multiple dishes. That's by design, so you spend less time in the kitchen and don't buy a cartful of one-off ingredients that will spoil in your fridge or never get used.
Many of the recipes call for roasted vegetables, and there's a reason for that: This caramelizing cooking technique not only enhances the flavor, it also removes a lot of the water, so veggies retain a firmer texture longer than, say, when they're steamed.