Your Full Week of Recipes for Dr. Oz's 21-Day Weight-Loss Breakthrough
No boring salads for you.
Thanks to the master batches of veggies, grains, and protein you cooked on Prep Day, these recipes for Dr. Oz's weight-loss breakthrough will only take you minutes to put together. Just a reminder: weight loss, health and body image are complex subjects — before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.
Monday, Thursday, and Saturday Breakfast: Berry Oatmeal
To make this protein-packed breakfast, you'll need the Prep Day Oatmeal and the Prep Day Go-To Berries.
Monday Lunch: Salmon Over Veggies
To make this veggie-loaded lunch, you'll need the Prep Day Big-Batch Veggies and the Prep Day Roasted Salmon.
Monday Dinner: Bean Chili Salad Bowl
To make this filling dinner, you'll need the Prep Day Bean Chili.
Monday and Tuesday Snack: Avocado With Lemon
A super easy snack? Half of an avocado seasoned with lemon juice and herbs.
Monday and Wednesday Snack: Apple and Peanut Butter
This classic snack never gets old: Cut up half an apple and dip in 2 teaspoons peanut butter.
Tuesday and Wednesday Breakfast: Yogurt Bowl
To make this tasty breakfast on Prep Day (read: no meal prep in the morning!), you'll need the Prep Day Go-To Berries.
Tuesday, Thursday, and Saturday Lunch: Container Salad
To make this must-try mix on Prep Day, you'll need the Prep Day Citrus Dressing.
Tuesday and Saturday Dinner: Roasted Veggies and Tempeh Bowl
To make this yummy dinner bowl, you'll need the Prep Day Big-Batch Veggies, the Prep Day Roasted Tempeh, and the Prep Day Quinoa.
Tuesday, Thursday, and Sunday Snack: Almonds
For a savory treat, eat 2 tablespoons of almonds (or any nut or seed of your choice).
Wednesday Lunch: Bean Chili With Mango
To make this perfect blend of spicy and sweet, you'll need the Prep Day Bean Chili.
Wednesday Dinner: Tempeh Lettuce Wraps
To make this delish dinner, you'll need the Prep Day Big-Batch Veggies, the Prep Day Roasted Tempeh, and the Prep Day Quinoa.
Wednesday, Friday, and Saturday Snack: Chopped Tomato
Chop up some tomatoes and season with herbs and 1 1/2 teaspoon olive oil.
Thursday Dinner: Tofu Green Curry
To make this vegetarian dish, you'll need the Prep Day Roasted Tofu.
Thursday and Saturday Snack: Cucumber Spears
For a light snack, have some cucumber spears and 3 tablespoons of hummus.
Friday and Sunday Breakfast: Bean Bowl
To make this breakfast bowl, you'll need the Prep Day Big-Batch Veggies, the Midweek Prep Breakfast Beans, and the Prep Day Go-To Berries on the side.
Friday and Sunday Lunch: Cauliflower Soup
Make this satisfying soup on Prep Day and you'll have two tasty lunches ready to go!
Friday Dinner: Chicken Panzanella Salad
To make this crunchy salad, you'll need the Prep Day Roasted Chicken Breast.
Friday and Sunday Snack: Chopped Mango
If you're hungry for something sweet, eat 1/2 cup chopped mango (or other fruit) with 1 tablespoon of almonds (or any nut or seed).
Saturday Dinner: Quinoa and Veggies
To make this colorful dish, you'll need the Prep Day Quinoa and the Prep Day Big-Batch Veggies.
Get the recipe for Quinoa and Veggies »
This story originally appeared in the January/February 2017 issue of Dr. Oz The Good Life.
WATCH: 10 Fruit and Veggie Cutting Tools You Never Knew You Needed
If you've ever struggled to core a pineapple or strip a bunch of kale, you'll love these super-smart kitchen tools.
This Is How Many Calories You Burn From Walking
This Is How Much Sugar You Can Eat Per Day
20 Motivational Quotes for Reaching Your Goals
The Healthiest Way to Make Pho
