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Ready to Make 2017 Your Year?
Start with these simple flat-belly hacks!
Follow this meal schedule and you'll be losing lbs. in no time.
All of the Prep-Day Recipes for the 21-Day Diet
Thanks to the master batches of veggies, grains, and protein you cooked on Prep Day, these recipes will only take you minutes to put together.
To make this protein-packed breakfast, you'll need the Prep Day Oatmeal and the Prep Day Go-To Berries.
Grab the recipe here.
To make this veggie-loaded lunch, you'll need the Prep Day Big-Batch Veggies and the Prep Day Roasted Salmon.
6 Easy Ways to Hack Your Meal Prep Routine
To make this filling dinner, you'll need the Prep Day Bean Chili.
A super easy snack? Half of an avocado seasoned with lemon juice and herbs.
This classic snack never gets old: Cut up half an apple and dip in 2 tsp peanut butter.
To make this tasty breakfast on Prep Day (read: no meal prep in the morning!), you'll need the Prep Day Go-To Berries.
To make this must-try mix on Prep Day, you'll need the
To make this yummy dinner bowl, you'll need the Prep Day Big-Batch Veggies, the Prep Day Roasted Tempeh, and the
For a savory treat, eat 2 Tbsp almonds (or any nut or seed of your choice).
To make this perfect blend of spicy and sweet, you'll need the Prep Day Bean Chili.
Automated healthy eating = weight-loss success.
By Shaun Dreisbach