We get it, mornings can be rough. Sometimes it's easier to grab a pre-made breakfast rather than make your own — but keep in mind that some frozen foods are packed with ingredients you can't pronounce, a ton of calories and even more sodium. To make things easier on your next grocery store run, we have the best choices for your body.More
At only 150 calories a pop, EVOL is winning big with their Egg White, Kale, Roasted Tomato and Goat Cheese sandwich served on multi-grain flatbread. It's vegetarian, made with cage-free eggs and has 10 grams of protein to keep you satisfied until lunch.
Calories: 150 per sandwich Calories from fat: 35 Sodium: 400 mg Sugars: <1 g Fiber: 2 g Protein: 10 g
Because waffles make any morning — even Mondays — so much better. Van's 8 Whole Grains Multigrain Waffle is the best of the best when it comes to quick and easy frozen waffles. They contain a combination of whole wheat, oats, barley, brown rice, rye, quinoa, amaranth and millet, and you can have two for 150 calories. Not too shabby.
Calories: 150 in two waffles Calories from fat: 45 Sodium: 310 mg Sugars: 2 g Fiber: 7 g Protein: 5 g