diet plan

Meal Plans

Dr. Oz's 21-Day Weight-Loss Breakthrough
Ready to lose 10+ pounds? Designed for ease and automation, this carefully designed meal plan maximizes fat burning with the right foods.
21-day weight-loss breakthrough shopping list
Meal Plans
Share
Printable Shopping List for Dr. Oz's 21-Day Diet
Make sure you have everything you need for Dr. Oz's 21-Day Weight-Loss Breakthrough with this handy grocery list!
21 day weight loss breakthrough
Meal Plans
Share
The Full 21-Day Diet Meal Schedule
Follow this meal schedule and you'll be losing lbs. in no time.
dr oz
Meal Plans
Share
The 21-Day Weight-Loss Breakthrough Diet: FAQ
Get all your questions about the 21-Day Weight-Loss Breakthrough Diet answered here.
hack your meal-prep routine
Meal Plans
Share
6 Easy Ways to Hack Your Meal Prep Routine
Automated healthy eating = weight-loss success.
Dinner
Share
Saturday Dinner: Quinoa and Veggies
Level: Easy
This easy dinner is the perfect way to end your day.
Crockpot Slowcooker Fall Recipes
Meal Plans
Share
18 Healthy Crockpot Recipes for Fall
From pumpkin to squash and apples, just imagine all your favorite seasonal scents making your home smell like a fall wonderland... with a...
Candace Cameron Bure
Meal Plans
Share
What Candace Cameron Bure Actually Eats to Make 40 Look Like 20
She tracked every bite so you can steal all her secrets.
day-off diet shopping list
Meal Plans
Share
The Day-Off Diet Shopping List
This printable grocery list has everything you need to be successful on the Day-Off Diet.
day-off diet index
Meal Plans
Share
The Day-Off Diet
Dr. Oz's winning plan for weight loss: a diet with built-in breaks. It's a delicious way to drop 10 pounds, 20 pounds, or more.
Chicken with Whole Wheat Panko & Herb Crust
Meal Plans
Share
Add Flavor and Lose Weight With This Easy-to-Follow Meal Plan
Drop up to 10 pounds in one month with these tasty options.
Mug Meals
Meal Plans
Share
12 Healthy Meals (and Treats!) That Only Require a Mug and a Microwave
Let's be honest — sometimes the last thing you want to do after a long day is spend time in the kitchen. Luckily your next healthy meal...
Frozen Breakfast Food
Meal Plans
Share
6 Healthy Frozen Breakfast Foods
Sometimes it's easier to grab a pre-made breakfast rather than make your own, but be wary of the frozen food variety.
virginia willis
Meal Plans
Share
A Southern Chef Went Vegan for a Week and It Was Beautiful
Virginia Willis traded in her mouth-watering chicken and gravy for baked sweet potatoes and Thai curry.
Quick Healthy Meals
Meal Plans
Share
Simple Ways to Cook Healthy Food — Even When You Have No Time
With a little bit of planning and creativity, you can prepare healthy meals in a matter of minutes.
Fiber-Rich Foods
Meal Plans
Share
The World's Simplest Slimdown
Slip these all-stars into your favorite meals to move the scale in the right direction.
Paleo Plus Vegan Equals Pegan
Meal Plans
Share
Try It or Skip It: The New Pegan Diet
Does paleo plus vegan equal a balanced diet?
Fruits and Veggies
Meal Plans
Share
The Forever Slimdown: How to Eat
At Canyon Ranch, guests learn a new way to approach food—for slimness, health, and taste. These 5 rules can get you started.
A Variety of Carbohydrates
Meal Plans
Share
Make Friends with These Ingredients
This next best thing to taking Canyon Ranch experts grocery shopping with you.
Fully Stocked Fridge
Meal Plans
Share
The Forever Slimdown: What to Eat
Got the rules? The Grocery List? Good! Now Take a look at the recipes that will keep you slim.
Load more stories