What to Make on Prep Day for the 21-Day Weight-Loss Breakthrough

Whip up these master recipes and you'll have all the fixings you need to make delicious meals the rest of the week.

21 day weight loss breakthrough

Every time you open your fridge over the next three weeks, you'll find it stocked with these pre-prepped proteins, veggies, and grains that combine easily for a week's worth of satisfying, slimming meals!

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Your Prep-Day Timeline

On Sunday (or whatever day you have a chunk of time to make your Prep Day), use this timeline to whip up the master recipes (all of 'em!) below. Then make fun plans for the week ahead, because you won't be slaving away in the kitchen.

1. Roast Big-Batch Veggies.

2. Cook Oatmeal and Quinoa on the stove. Make Citrus Dressing.

3. When veggies are done, make Roasted Chicken Breasts, Roasted Tofu and Tempeh, and Roasted Salmon at the same time.

4. Make Cauliflower Soup and Bean Chili on the stove.

5. Prep Go-To Berries, Yogurt Bowls, and Monday lunch (Salmon Over Veggies).

6. Make Container Salad.

Pin the timeline!

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Step 2: Cook Oatmeal

The Prep Day Oatmeal is used to make:

Grab the Prep Day Oatmeal recipe here.

Step 2 (cont.): Cook Prep Day Quinoa

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Step 2 (cont.): Make Citrus Dressing

The Prep Day Citrus Dressing is used to make:

Grab the Prep Day Citrus Dressing recipe here.

Step 3: Make Roasted Chicken Breasts

The Prep Day Roasted Chicken Breasts are used to make:

Grab the Prep Day Roasted Chicken Breasts recipe here.

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Step 3 (cont.): Make Roasted Tofu and Tempeh

The Prep Day Roasted Tofu and Tempeh are used to make:

Grab the Prep Day Roasted Tofu and Tempeh recipe here.

Step 3 (cont.): Make Roasted Salmon

The Prep Day Roasted Salmon is used to make:

Grab the Prep Day Roasted Salmon recipe here.

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Step 4: Make Cauliflower Soup

The Prep Day Cauliflower Soup is used to make:

Grab the Prep Day Cauliflower Soup recipe here.

Step 4 (cont.): Make Bean Chili

The Prep Day Bean Chili is used to make:

Grab the Prep Day Bean Chili recipe here.

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