From black bean to quinoa, healthy pasta options are everywhere. It's comfort food meets superfood, and every body is satisfied.More
10 g dietary fiber per cup cooked
This pasta is tops when it comes to "resistant starch," a kind that actually resists digestion, meaning much of it doesn't get stored as fat. It gets your "I feel full" hormones flowing, too — so it's harder to overeat.
Our pick: Tolerant Foods Black Bean Rotini. Nice hint of bean. ($12, amazon.com)
Best with: Mexican flavors; nutty sauces (thai peanut, sesame-tahini).
Grab the recipe here.
5 g dietary fiber per cup cooked
A longtime healthy staple, brown noodles are a no-brainer source of extra fiber — with up to three times more than in white. They feed carb cravings and help the digestive system, too.
Our pick: DeLallo No-Boil Organic Whole-Wheat Lasagna. No-boil and hearty. ($3, delallo.com)
Best with: Robust sauces (like white bean); dense veggies; big flavors (garlic, chili peppers).