Salmon With Peas

Omega-3s, coming right up.

Total Time:
Prep:
Cook:
Level: Easy
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Ingredients

  • 2 tsp. olive oil
  • 1 tbsp. minced shallot
  • 1 c. frozen green peas
  • ¼ c. water
  • 1 tbsp. shredded mint
  • pinch of coarse salt, and pepper to taste
  • 3 oz. sautéed salmon
  • lemon
  • mint

Directions

  1. Heat 1 tsp olive oil in a medium skillet over medium-low heat.
  2. Add 1 Tbsp minced shallot and cook, 3 min.
  3. Raise heat to medium; add 1 cup frozen green peas and ¼ cup water.
  4. Cover and cook, stirring occasionally, 4 min. Uncover; add 1 Tbsp shredded mint. Cook until liquid evaporates, 1 to 2 min.
  5. Transfer to a bowl; use a fork to gently mash with 1 tsp more olive oil, a pinch of coarse salt, and pepper to taste.
  6. Top with 3 oz sautéed salmon. Garnish with lemon and more mint.

All Day-Off Diet dinner recipes are under 520 calories per serving.

This story originally appeared in the January/February 2016 issue of Dr. Oz The Good Life.

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