Kale-Avocado Frittata

Level: Easy
Serves: 1
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Ingredients

  • 2 whole eggs
  • 3 egg whites
  • 1 c. chopped kale
  • salt
  • pepper
  • 2 tbsp. tomato sauce
  • 1 tsp. grated Parmesan
  • ¼ sliced avocado
  • olive oil spray

Directions

  1. Whisk eggs and egg whites in a bowl. Mist an 8-inch frying pan with olive oil spray and place over medium heat.
  2. Add chopped kale and a pinch of salt and pepper and sauté until softened.
  3. Add eggs and cook until set, lifting the sides with a spatula and tilting uncooked eggs underneath, so they cook evenly.
  4. Remove to a plate and top with warm tomato sauce and grated Parmesan.
  5. Serve with sliced avocado.

290 cal, 16 g fat, 25 g protein, 14 g carb, 2 g sugar, 5 g fiber, 510 mg sodium, 285 mg cholesterol per serving

This recipe originally appeared in the January/February 2015 issue of Dr. Oz The Good Life.

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