- 1 c. cooked steel-cut oatmeal
- 1 apple, diced (with peel)
- 1 tbsp. chia seeds
- 1 tbsp. slivered raw almonds
- ½ tsp. cinnamon
- Fill a bowl with cooked steel-cut oatmeal and top with diced apple (with peel), chia seeds, slivered raw almonds, and cinnamon.
350 cal, 13 g fat, 10 g protein, 57 g carb, 17 g sugar, 16 g fiber, 15 mg sodium, 0 mg cholesterol per serving
This recipe originally appeared in the January/February 2015 issue of Dr. Oz The Good Life.