- 1 c. nonfat Greek yogurt
- 1 c. blueberries (fresh or frozen)
- 1 tbsp. chia seeds
- ¼ c. rolled oats
- ¼ tsp. cinnamon
- Layer nonfat Greek yogurt, blueberries (fresh or frozen), chia seeds, rolled oats, and cinnamon.
345 cal, 5 g fat, 26 g protein, 48 g carb, 24 g sugar, 11 g fiber, 90 mg sodium, 0 mg cholesterol per serving
This recipe originally appeared in the January/February 2015 issue of Dr. Oz The Good Life.