Blueberry-Oat Parfait

Level: Easy
Serves: 1
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Ingredients

  • 1 c. nonfat Greek yogurt
  • 1 c. blueberries (fresh or frozen)
  • 1 tbsp. chia seeds
  • ¼ c. rolled oats
  • ¼ tsp. cinnamon

Directions

  1. Layer nonfat Greek yogurt, blueberries (fresh or frozen), chia seeds, rolled oats, and cinnamon.

345 cal, 5 g fat, 26 g protein, 48 g carb, 24 g sugar, 11 g fiber, 90 mg sodium, 0 mg cholesterol per serving

This recipe originally appeared in the January/February 2015 issue of Dr. Oz The Good Life.

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