A.M. Citrus Body Fuel

Level: Easy
Serves: 1


  • 1 small banana, peeled and quartered
  • 1 seeded orange, peeled and quartered
  • ½ tsp. cinnamon
  • 1 tbsp. protein powder
  • 1 c. unsweetened vanilla almond milk
  • 2 tsp. ground flaxseed
  • ½ c. ice


  1. Put all ingredients in a blender and puree until smooth.

327 cal, 7 g fat, 21 g protein, 50 g carb, 25 g sugar, 10 g fiber, 223 mg sodium, 0 mg cholesterol per serving

This recipe originally appeared in the January/February 2015 issue of Dr. Oz The Good Life.

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