Scrambled Eggs with Sliced Fruit

Level: Easy
Serves: 1
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Ingredients

  • 1 large tomato, diced
  • 1 whole omega-3 egg, plus 2 whites
  • salt
  • pepper
  • 1 small banana
  • 1 small orange
  • 1 tbsp. ground flaxseed
  • ¼ tsp. cinnamon

Directions

  1. Mist a skillet with olive oil spray and place over medium heat. Add tomato and sauté until soft.
  2. Meanwhile, whisk eggs in a bowl.
  3. Add eggs to skillet and scramble until cooked through.
  4. Sprinkle with salt and pepper.
  5. Serve with banana and orange, topped with flaxseed and cinnamon.

330 cal, 8 g fat, 14 g protein, 57 g carb, 35 g sugar, 10 g fiber, 125 mg sodium, 140 mg cholesterol per serving

This recipe originally appeared in the January/February 2015 issue of Dr. Oz The Good Life.

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