Pick your protein — salmon or chicken — and top it with a quick and easy salsa.
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- Yields:
- 1 serving(s)
Ingredients
- 1 6-oz. skinless salmon fillet or boneless, skinless chicken breast half
- salt
- pepper
- 1 tsp. olive oil
For salsa (makes 4 servings):
- 1 diced mango
- 3/4 c. diced red bell pepper
- Zest and juice of 1 lime
- 2 tbsp. Chopped cilantro
- 2 Thinly sliced scallions
- 1 tsp. Sriracha (or similar hot sauce)
- 1/4 tsp. Coarse salt
Directions
- Step 1Season salmon or chicken with salt and pepper to taste.
- Step 2 Heat 1 teaspoon olive oil over medium-high heat in a nonstick pan. Brown 1 to 2 minutes per side (4 sides for salmon). Bake on a sheet at 400°F, 8 minutes for salmon, 18 to 20 minutes for chicken.
- Step 3 Stir together mango, red bell pepper, lime zest, lime juice, cilantro, scallions, Sriracha (or similar hot sauce), and coarse salt.
- Step 4 Pile a few dollops of salsa on salmon or chicken.
PER SERVING 303 calories, 0 g fat (0 g saturated), 1 g protein, 15 g carb, 13 g sugar, 2 g fiber, 148 mg sodium, 0 mg cholesterol
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