Spinach, Quinoa & Chicken Mason Jar Salad

Grab it to go! The mason jar salad is a moveable feast.

Total Time:
Level: Easy
Serves: 1
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  • 1½ tbsp. Classic Vinaigrette
  • ½ c. shredded red cabbage
  • ½ c. chopped trimmed sugar snap peas
  • ½ c. grated zucchini
  • ½ c. cooked red or white quinoa
  • ½ c. cooked chicken breast (about 3 oz)
  • baby spinach


  1. Place the ingredients in a 1-quart mason jar in the following order: Classic Vinaigrette, red cabbage, sugar snap peas, zucchini, cooked red or white quinoa, cooked chicken breast, and baby spinach to fill jar.
  2. Before serving, shake the jar to mix.

95 cal, 16 g fat (3 g saturated), 33 g protein, 30 g carb, 5 g sugar, 6 g fiber, 248 mg sodium, 72 mg cholesterol per serving

This recipe originally appeared in the April 2015 issue of Dr. Oz The Good Life.

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