The Monday Dieter Overnight Curry Oats

Enjoy breakfast for lunch with this savory spin on a sweet classic.

Curry powder and asparagus bring this dish to life by adding a mouthwatering touch of flavor and spice. This low FODMAP food is the secret to a flat belly and will have you noticing the difference in your body right away!

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Level: Easy
Yield: 1 serving


  • 1/2 c. green beans cooked in olive oil
  • 1/4 c. bone broth
  • 1 serving of gluten-free oats
  • 2 tsp. curry powder
  • 1 tbsp. pumpkin seeds, toasted


  1. Sauté green beans in 1/2 tablespoon olive oil for 3 minutes, adding bone broth or water as needed, set aside.
  2. Heat 1/2 tablespoon olive oil in a skillet, add curry powder, stir, and cook for 30 seconds.
  3. Combine oats, bone broth, and curry in a glass jar and refrigerate overnight.
  4. The next day top with green beans and toasted pumpkin seeds. Enjoy!

Nutritional information (per serving): About 250 calories

Recipe from The Dr. Oz Show.

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