Greens and Grains Bowl With Salmon

Hellooo, Everything Bowl: Salmon, quinoa, and 'cress make this plenty filling, and the fruit supplies a surprising hit of sweet-tart yum.

Blueberries' fiber has a soothing effect on your tummy.

This recipe is part of The 7-Day Belly Shrinker meal plan. Click here for more belly shrinking recipes you'll love!

Total Time:
Level: Easy
Yield: 1 serving


  • 3/4 c. cooked quinoa or millet
  • 1/2 c. watercress sprigs
  • 1/4 c. blueberries
  • 1/4 c. orange or tangerine segments
  • 2 tsp. lemon juice
  • 1 1/2 tsp. extra-virgin olive oil
  • 1/8 tsp. coarse salt
  • 3 oz. flaked cooked skinned wild salmon (about 3∕4 cup)
  • pepper


  1. Toss quinoa, watercress, blueberries, orange segments, lemon juice, oil, and salt in a serving bowl. Top with salmon, and season with pepper to taste.

This recipe originally appeared in the May 2017 issue of Dr. Oz The Good Life.

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