Oat Bowl With Fresh Fruit Salad

Breakfast made easy: Oats loaded with fruit.

Oats promote healthy gut bacteria and are digested slowly, so you stay fuller for longer.

This recipe is part of The 7-Day Belly Shrinker meal plan. Click here for more belly shrinking recipes you'll love!

Total Time:
Level: Easy
Yield: 1 serving


  • 1/4 c. peeled diced kiwi
  • 1/4 c. peeled diced pineapple
  • 2 tsp. chopped mint
  • 1 c. unsweetened almond milk
  • 1 cinnamon stick
  • 1/2 c. gluten-free quick-cooking rolled oats
  • 10 roasted almonds, chopped


  1. Toss kiwi with pineapple and mint. Heat almond milk and cinnamon in a saucepan over medium heat. When milk boils, stir in oats, and simmer, stirring occasionally, until oats are tender, about 5 minutes.
  2. Remove from heat, and stir in half of almonds. Let stand, 2 minutes. Discard cinnamon stick. Top oats with fruit salad and remaining almonds.

This recipe originally appeared in the May 2017 issue of Dr. Oz The Good Life.

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