Prep Day Roasted Tofu and Tempeh

This might be the best plant-based protein you've ever tasted.

Level: Easy

Ingredients

  • 1 package (14-oz) extra-firm tofu
  • 1 package (8-oz) soy tempeh
  • ¼ c. reduced-sodium tamari
  • 3 tbsp. olive oil
  • 2 tbsp. lime juice
  • 6 Garlic cloves
  • 1 tbsp. grated ginger

Directions

  1. Heat oven to 425°F.
  2. Cut 1 package (14-oz) extra-firm tofu (drained) and 1 package (8-oz) soy tempeh crosswise into thirds.
  3. Place in a foil-lined baking pan.
  4. Whisk ¼ cup reduced-sodium tamari with 3 Tbsp olive oil, 2 Tbsp lime juice, 6 garlic cloves (minced), and 1 Tbsp grated ginger.
  5. Spoon over tofu and tempeh in pan; turn to coat.
  6. Roast, 12 to 15 min. Let cool.
  7. Transfer all but 1 piece tofu to a container and keep chilled.
  8. Freeze remaining piece for a future week.

This recipe originally appeared in the January/February 2017 issue of Dr. Oz The Good Life.

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