Salmon Over Sweet and Sour Cabbage

In this spa-style supper, slow-simmered red cabbage, studded with blackberries, delivers a day's supply of vitamin C — a nutrient linked with lower stroke risk. The simple-prep broiled salmon rejuvenates skin with omega-3 fatty acids and protein.

Total Time:
Prep:
Level: Easy
Yield: 4 main-dish servings
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Ingredients

  • 2 tsp. olive oil
  • 1 medium sweet onion
  • 1 head red cabbage (2 pounds)
  • salt
  • Pepper pepper
  • ½ c. dry red wine
  • 2 tbsp. balsamic vinegar
  • ½ pt. blackberries
  • 4 piece skinless center-cut salmon fillet
  • parsley leaves

Directions

  1. In 12-inch skillet, heat oil on medium-high. Add onion; cook 3 minutes or until just tender, stirring. Add cabbage and 1/4 teaspoon each salt and freshly ground black pepper. Cook 3 minutes or until just starting to wilt, stirring.
  2. Add wine and vinegar. Heat to boiling. Cover; simmer on medium 25 minutes or until tender, stirring occasionally. Remove from heat; stir in blackberries and 1/2 teaspoon salt.
  3. Meanwhile, preheat broiler. Line jelly-roll pan with foil. Sprinkle 1/8 teaspoon each salt and freshly ground black pepper on top of salmon. Transfer to pan. Broil 7 minutes or until just opaque throughout.
  4. Divide cabbage among serving plates; top with salmon and parsley.

Tips & Techniques

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From: GoodHousekeeping