Savory Corn Oats

Wake up to a bowl full of Southwestern flavors.

Add a little spice to your breakfast.

Level: Easy


  • 1 c. nut milk
  • 1/2 c. rolled oats
  • 1/8 tsp. sea salt
  • 2/3 c. corn kernels
  • 1/2 tsp. ground cumin
  • 1 tbsp. honey
  • ground black pepper
  • avocado
  • cilantro
  • red onion
  • diced tomato
  • red pepper flakes


  1. Combine 1 cup nut milk, ½ cup rolled oats, and ⅛ tsp sea salt in a saucepan.
  2. Add the rest of the ingredients, simmer for 20 minutes, stirring continually, and garnish away with anything from black pepper to red pepper flakes.

This recipe originally appeared in the October 2016 issue of Dr. Oz The Good Life.

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