Protein-Rich Pear Oats

It's peary good.

Fun up your oatmeal with this delish idea.

Level: Easy


  • 1 c. nut milk
  • 1/2 c. rolled oats
  • 1/8 tsp. sea salt
  • 2 raw eggs
  • 1 pear, diced
  • 1/2 tbsp. grated ginger
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground cardamom
  • 2 tbsp. orange juice
  • 1 tbsp. honey
  • pumpkin seeds


  1. Combine 1 cup nut milk, ½ cup rolled oats, and ⅛ tsp sea salt in a saucepan.
  2. Add the rest of the ingredients, simmer for 20 minutes, stirring continually, and garnish away with pumpkin seeds.

This recipe originally appeared in the October 2016 issue of Dr. Oz The Good Life.

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