You'll love this healthier take on the classic.
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- Yields:
- 4
- Prep Time:
- 15 mins
- Cook Time:
- 10 mins
- Total Time:
- 25 mins
Ingredients
- 4 (6-oz) skinless salmon fillets
- 1/2 tsp. Coarse salt
- 1/2 tsp. pepper
- 3 tbsp. all-purpose flour
- 2 tbsp. olive oil
- 3 garlic cloves, minced
- 1/4 c. dry white wine, such as sauvignon blanc
- 1/4 c. lemon juice (from about 2 lemons), plus lemon slices for garnish
- 2 tbsp. rinsed and drained capers
- 2 tbsp. Chopped parsley
- 2 tsp. unsalted butter
Directions
- Step 1Season salmon with salt and pepper; dredge in flour in a shallow bowl, shaking off excess.
- Step 2 Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Cook fillets, turning once, until golden, about 2 minutes. Reduce heat to medium, and add garlic; continue to cook, 1 minute. Add wine, lemon juice, capers and parsley; simmer over medium-low heat until fish is just cooked through, 5 to 6 minutes. Remove pan from heat. Add butter; stir until melted, about 30 seconds.
- Step 3 Garnish with lemon slices; top with sauce before serving.
413 cal, 26 g fat (6 g saturated), 39 g protein, 7 g carb, 1 g sugar, 0 g fiber, 483 mg sodium, 92 mg cholesterol per serving
This recipe originally appeared in the September 2016 issue of Dr. Oz The Good Life.
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