Blueberry + Peach Smoothie

Bright purple and ready to be devoured.

Blueberries are up there in anthocyanins, the same antioxidants as in blackberries and raspberries.

Level: Easy
Serves: 1
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Ingredients

  • ¾ c. blueberries
  • ¼ c. fresh (or thawed frozen) sliced peaches
  • ½ c. 2% milk
  • 1 tsp. lemon juice

Directions

  1. Puree ¾ cup blueberries, ¼ cup fresh (or thawed frozen) sliced peaches, ½ cup 2% milk, and 1 tsp lemon juice in a blender until smooth.

140 cal per serving

This recipe originally appeared in the July/August 2016 issue of Dr. Oz The Good Life.

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