Raspberry + Avocado With Chia Smoothie

You get an entire cup of berries.

Avocado makes this smoothie nice and creamy.

Level: Easy
Serves: 1

Ingredients

  • 1 c. raspberries
  • ¼ avocado
  • ½ c. ice
  • ¼ c. cold water
  • 1 tsp. chia seeds
  • ¾ tsp. honey
  • 1 tsp. lemon juice

Directions

  1. Puree 1 cup raspberries, ¼ avocado,½ cup ice, ¼ cup cold water, 1 tsp chia seeds, ¾ tsp honey, and 1 tsp lemon juice in a blender until smooth.

178 cal per serving

This recipe originally appeared in the July/August 2016 issue of Dr. Oz The Good Life.

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