Nectarine + Spiced Carrot Smoothie

Rock star turmeric cranks up color and flavor.

An orange smoothie is a happy sign that you're getting beta-carotene, a cell protector.

Level: Easy
Serves: 1

Ingredients

  • 1 c. sliced nectarine
  • ½ c. sliced peeled carrot
  • ½ c. diced pineapple
  • ¼ c. orange juice
  • ¼ c. plain 2% Greek yogurt
  • ¼ tsp. turmeric

Directions

  1. Puree 1 cup sliced nectarine, ½ cup sliced peeled carrot, ½ cup diced pineapple, ¼ cup orange juice, ¼ cup plain 2% Greek yogurt, and a pinch to ¼ tsp turmeric (to taste) in a blender until smooth.

196 cal per serving

This recipe originally appeared in the July/August 2016 issue of Dr. Oz The Good Life.

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