Greeña Colada

You can't beat a 57-calorie piña.

This booze-free concoction brings all the cheer of a mixed drink with none of the wooziness. 

Level: Easy
Serves: 4


  • 2 c. baby spinach
  • 1 ½ c. unsweetened coconut water
  • ½ c. frozen banana
  • ½ c. frozen pineapple
  • 2 tsp. matcha
  • 1-2 tbsp. unsweetened coconut flakes
  • 1 c. ice


  1. Puree 2 cups baby spinach, 1 ½ cups unsweetened coconut water, ½ frozen banana, ½ cup frozen pineapple, 2 tsp matcha, 1 to 2 Tbsp unsweetened coconut flakes (to taste), and 1 cup ice in a blender.

57 cal per serving

This story originally appeared in the June 2016 issue of Dr. Oz The Good Life.

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