Roasted Soy and Honey Almonds

Ready to go nuts?

A little savory, a bit sweet, a lot to love. 

Level: Easy
Serves: 4


  • 1 c. raw almonds
  • 2 ½ tsp. tamari
  • 1 tsp. honey


  1. Toss 1 cup raw almonds with 2 ½ tsp tamari and 1 tsp honey.
  2. Roast on an oiled baking sheet at 350°F, stirring occasionally, until golden brown, 10 to 15 min.

Makes 4 servings; 218 cal each

This story originally appeared in the June 2016 issue of Dr. Oz The Good Life.

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