Vegetable Wrap

This simple recipe will only take you a few minutes to make.

This vegetarian-friendly wrap is the perfect lunch option for work.

Level: Easy
Serves: 1


  • 1/4 c. hummus
  • 1/4 c. sliced bell pepper
  • 1/4 c. cucumber
  • 1/4 c. red onion
  • 1 tbsp. crumbled feta cheese
  • 1 6-inch whole wheat tortilla


  1. Wrap ¼ cup each hummus, sliced bell pepper, cucumber, and red onion with 1 Tbsp crumbled feta cheese in a 6-inch whole wheat tortilla.

236 cal per serving

This story originally appeared in the June 2016 issue of Dr. Oz The Good Life.

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