Time Saver: Prep and cook the artichokes a day in advance, drain them thoroughly, and refrigerate. The quinoa can also be cooked in advance and refrigerated. Day of, reheat the artichokes in the oven, dress the quinoa, and then stuff and bake the artichokes.
- 1 c. uncooked red quinoa
- coarse salt and pepper
- 1 lemon, halved and juiced
- 5 large artichokes
- 3 tbsp. red wine vinegar
- 3 tbsp. extra-virgin olive oil, plus more for drizzling
- 3 tbsp. finely chopped parsley, plus more for garnish
- 2 tbsp. shelled sunflower seeds, plus more for garnish
- Add the quinoa, 1 cups water, and tsp salt to a medium saucepan. Bring to a boil, then reduce to a simmer. Cover and cook until water is evaporated and the quinoa is cooked but still slightly chewy, about 15 min.
- Meanwhile, prep the artichokes. Fill a large bowl halfway with water and the lemon juice; drop in the lemon halves. Trim the top inch off each artichoke and snip the pointy ends off the leaves with kitchen shears. Using a paring knife, peel the outside layer off the stems and trim the fibrous ends (but leave the stems intact). Slice the artichokes lengthwise in half from stem to tip. Then, with a spoon, scoop out the hairy chokes and trim away any purple or firm leaves from the centers. Drop each artichoke immediately in the lemon water once it's prepped.
- Fill two large pots or Dutch ovens 1 inch high with the lemon water. Add artichokes cut side down in a single layer. Bring to a boil, then reduce to a simmer and cover. Cook until hearts and stems of artichokes are tender when poked with a paring knife, 12–18 min. Transfer the artichokes cut side up to a rimmed baking sheet.
- Meanwhile, heat the oven to 350ºF. Dress the quinoa: Pour in the vinegar, olive oil, parsley, and sunflower seeds; stir to combine. Season to taste with salt and pepper.
- Fill each scooped-out artichoke center with 2 heaping Tbsp of the quinoa mixture. Bake until lightly browned on the edges, 7–8 min. Remove, sprinkle with more sunflower seeds and parsley, drizzle with olive oil, and serve.
153 cal, 6 g fat (1 g saturated), 5 g protein, 21 g carb, 2 g sugar, 7 g fiber, 127 mg sodium, 0 mg cholesterol per serving
This recipe originally appeared in the December 2014 issue of Dr. Oz The Good Life.