Blueberry-Almond Blend Smoothie

It only takes 10 minutes to make.

This perfectly fruity mix will sweeten your morning.

Total Time:
Prep:
Level: Easy
Serves: 2
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Ingredients

  • 1 1/2 c. fresh or frozen blueberries
  • 1 large ripe banana, sliced
  • 1/2 c. whole raw almonds
  • 1/2 c. old-fashioned rolled oats
  • 1 1/4 c. unsweetened almond milk
  • 1/2 c. plain low-fat yogurt
  • honey, for sweetening (optional)

Directions

  1. Combine blueberries, banana, almonds, and oats with ¼ cup of the almond milk in a blender until chunky.
  2. Add another ¼ cup almond milk and blend until smooth. Add the yogurt and blend until mixed in. Add anywhere from ¼ to ¾ cup of remaining almond milk to thin to a consistency you like. Sweeten with honey, if using.

319 cal, 12 g fat (1 g saturated), 10 g protein, 48 g carb, 25 g sugar, 8 g fiber, 129 mg sodium, 1 mg cholesterol per serving

This story originally appeared in the May 2016 issue of Dr. Oz The Good Life.

Adapted from The Portable Feast: Creative Meals for Work and Play. Copyright © 2016 by Jeanne Kelley. Published by Rizzoli New York. Images copyright © 2016 by Ann Cutting.

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