Kale & Apple Salad with Goat Cheese

Total Time:
Prep:
Level: Easy
Serves: 6
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Ingredients

For the salad:
  • ½ bunch kale, stems removed and leaves torn into bite-size pieces (about 4 cups)
  • 1 romaine heart, torn into pieces
  • 2 large radishes, thinly sliced
  • 1 Fuji, Empire, or apple of your choice, cored and thinly sliced
  • ½ c. pomegranate seeds
  • 3 oz. fresh goat cheese, crumbled
For the dressing:
  • 1 small shallot, minced
  • 1 tbsp. apple cider vinega
  • 1 tsp. Dijon mustard
  • ½ tsp. salt
  • ½ tsp. pepper
  • 3 tbsp. olive oil

Directions

  1. To make the salad: Toss together kale; romaine; radishes; apple; pomegranate seeds; and goat cheese.
  2. To make the dressing: Mix shallot; apple cider vinegar; Dijon mustard; salt; and pepper. Whisk in olive oil. You'll need about half the dressing for the salad; the rest can be stored in the fridge for about a week.

123 cal, 7 g fat (3 g saturated), 5 g protein, 12 g carb, 6 g sugar, 3 g fiber, 179 mg sodium, 7 mg cholesterol per serving

This recipe originally appeared in the October/November 2014 issue of Dr. Oz The Good Life.

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